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  6. Coleslaw vs. Corned beef

Coleslaw vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between coleslaw and corned beef

  • Coleslaw is richer in vitamin K and vitamin C, yet corned beef is richer in vitamin B12, zinc, iron, vitamin B3, and copper.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Coleslaw contains less saturated fat.
  • Corned beef has a lower glycemic index than coleslaw.

Food types used in this article are Fast foods, coleslaw and Beef, cured, corned beef, brisket, cooked.

Infographic

Coleslaw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +275%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +363.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +745.5%
Contains more CopperCopper +926.7%
Contains more ZincZinc +3171.4%
Contains more PhosphorusPhosphorus +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +4626.7%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +1370.9%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin B12Vitamin B12 +16200%
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Coleslaw Corned beef DV% diff.
Vitamin B12 0.01µg 1.63µg 68%
Selenium 32.8µg 60%
Vitamin K 70.9µg 1.5µg 58%
Zinc 0.14mg 4.58mg 40%
Protein 0.95g 18.17g 34%
Sodium 203mg 973mg 33%
Polyunsaturated fat 5.348g 0.67g 31%
Cholesterol 4mg 98mg 31%
Saturated fat 1.599g 6.34g 22%
Iron 0.22mg 1.86mg 21%
Vitamin B3 0.206mg 3.03mg 18%
Vitamin C 14.6mg 0mg 16%
Monounsaturated fat 2.671g 9.22g 16%
Phosphorus 20mg 125mg 15%
Copper 0.015mg 0.154mg 15%
Fats 9.91g 18.98g 14%
Choline 69.2mg 13%
Vitamin B2 0.02mg 0.17mg 12%
Vitamin B6 0.112mg 0.23mg 9%
Fiber 1.9g 0g 8%
Calories 153kcal 251kcal 5%
Carbs 14.89g 0.47g 5%
Manganese 0.102mg 0.022mg 3%
Vitamin E 0.54mg 0.16mg 3%
Vitamin A 28µg 0µg 3%
Vitamin B5 0.246mg 0.42mg 3%
Fructose 1.44g 2%
Folate 6µg 2%
Calcium 30mg 8mg 2%
Magnesium 8mg 12mg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 12.99g 0.47g N/A
Potassium 129mg 145mg 0%
Sugar 12.19g 0g N/A
Vitamin B1 0.026mg 0.026mg 0%
Trans fat 0.037g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +3068.1%
Contains more WaterWater +22.8%
Contains more ProteinProtein +1812.6%
Contains more FatsFats +91.5%
Contains more OtherOther +212%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +698.2%
Contains more Mono. FatMonounsaturated fat +245.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.