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  6. Coleslaw vs. Cowpea (Black-eyed pea)

Coleslaw vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between Coleslaw and Cowpea (Black-eyed pea)

  • Coleslaw has more Vitamin K, and Vitamin C, however, Cowpea (Black-eyed pea) is richer in Iron, Copper, Phosphorus, Fiber, Manganese, Vitamin B1, Magnesium, and Zinc.
  • Coleslaw covers your daily Vitamin K needs 58% more than Cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has 37 times less Vitamin C than Coleslaw. Coleslaw has 14.6mg of Vitamin C, while Cowpea (Black-eyed pea) has 0.4mg.

Specific food types used in this comparison are Fast foods, coleslaw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Coleslaw vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
1
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +25%
Contains more Iron +1040.9%
Contains more Magnesium +562.5%
Contains more Phosphorus +680%
Contains more Potassium +115.5%
Contains less Sodium -98%
Contains more Zinc +821.4%
Contains more Copper +1686.7%
Contains more Manganese +365.7%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +25%
Contains more Iron +1040.9%
Contains more Magnesium +562.5%
Contains more Phosphorus +680%
Contains more Potassium +115.5%
Contains less Sodium -98%
Contains more Zinc +821.4%
Contains more Copper +1686.7%
Contains more Manganese +365.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
6
:
6
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +533.3%
Contains more Vitamin E +92.9%
Contains more Vitamin C +3550%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4070.6%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +140.3%
Contains more Vitamin B5 +67.1%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +533.3%
Contains more Vitamin E +92.9%
Contains more Vitamin C +3550%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4070.6%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +140.3%
Contains more Vitamin B5 +67.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +1769.8%
Contains more Protein +713.7%
Contains more Carbs +39.4%
Contains more Other +13.3%
Equal in Water - 70.04
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +1769.8%
Contains more Protein +713.7%
Contains more Carbs +39.4%
Contains more Other +13.3%
Equal in Water - 70.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +5970.5%
Contains more Polyunsaturated fat +2276.9%
Contains less Saturated Fat -91.4%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +5970.5%
Contains more Polyunsaturated fat +2276.9%
Contains less Saturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Cowpea (Black-eyed pea) Opinion
Net carbs 12.99g 14.26g Cowpea (Black-eyed pea)
Protein 0.95g 7.73g Cowpea (Black-eyed pea)
Fats 9.91g 0.53g Coleslaw
Carbs 14.89g 20.76g Cowpea (Black-eyed pea)
Calories 153kcal 116kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 12.19g 3.3g Cowpea (Black-eyed pea)
Fiber 1.9g 6.5g Cowpea (Black-eyed pea)
Calcium 30mg 24mg Coleslaw
Iron 0.22mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 8mg 53mg Cowpea (Black-eyed pea)
Phosphorus 20mg 156mg Cowpea (Black-eyed pea)
Potassium 129mg 278mg Cowpea (Black-eyed pea)
Sodium 203mg 4mg Cowpea (Black-eyed pea)
Zinc 0.14mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.015mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.102mg 0.475mg Cowpea (Black-eyed pea)
Selenium 2.5µg Cowpea (Black-eyed pea)
Vitamin A 95IU 15IU Coleslaw
Vitamin A RAE 28µg 1µg Coleslaw
Vitamin E 0.54mg 0.28mg Coleslaw
Vitamin C 14.6mg 0.4mg Coleslaw
Vitamin B1 0.026mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.02mg 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0.206mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.246mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.112mg 0.1mg Coleslaw
Folate 208µg Cowpea (Black-eyed pea)
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg 1.7µg Coleslaw
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Cholesterol 4mg 0mg Cowpea (Black-eyed pea)
Trans Fat 0.037g 0g Cowpea (Black-eyed pea)
Saturated Fat 1.599g 0.138g Cowpea (Black-eyed pea)
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0.044g Coleslaw
Polyunsaturated fat 5.348g 0.225g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
9%
Coleslaw
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.461g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 13)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.