Coleslaw vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between coleslaw and cowpea (Black-eyed pea)

Coleslaw has more vitamin K and vitamin C; however, cowpea (Black-eyed pea) is richer in iron, copper, phosphorus, fiber, manganese, vitamin B1, magnesium, and zinc.
Coleslaw covers your daily vitamin K needs 58% more than cowpea (Black-eyed pea).
Cowpea (Black-eyed pea) has 37 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while cowpea (Black-eyed pea) has 0.4mg.
Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of coleslaw is 39.

Specific food types used in this comparison are Fast foods, coleslaw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Cowpea (Black-eyed pea)

Contains more CalciumCalcium

+25%

Contains more MagnesiumMagnesium	+562.5%
Contains more PotassiumPotassium	+115.5%
Contains more IronIron	+1040.9%
Contains more CopperCopper	+1686.7%
Contains more ZincZinc	+821.4%
Contains more PhosphorusPhosphorus	+680%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+365.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Cowpea (Black-eyed pea)

Contains more Vitamin CVitamin C	+3550%
Contains more Vitamin AVitamin A	+2700%
Contains more Vitamin EVitamin E	+92.9%
Contains more Vitamin B6Vitamin B6	+12%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+4070.6%

Contains more Vitamin B1Vitamin B1	+676.9%
Contains more Vitamin B2Vitamin B2	+175%
Contains more Vitamin B3Vitamin B3	+140.3%
Contains more Vitamin B5Vitamin B5	+67.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	1.7µg	58%
Folate		208µg	52%
Polyunsaturated fat	5.348g	0.225g	34%
Iron	0.22mg	2.51mg	29%
Copper	0.015mg	0.268mg	28%
Phosphorus	20mg	156mg	19%
Fiber	1.9g	6.5g	18%
Vitamin C	14.6mg	0.4mg	16%
Manganese	0.102mg	0.475mg	16%
Vitamin B1	0.026mg	0.202mg	15%
Fats	9.91g	0.53g	14%
Protein	0.95g	7.73g	14%
Magnesium	8mg	53mg	11%
Zinc	0.14mg	1.29mg	10%
Sodium	203mg	4mg	9%
Saturated fat	1.599g	0.138g	7%
Monounsaturated fat	2.671g	0.044g	7%
Choline		32.2mg	6%
Selenium		2.5µg	5%
Potassium	129mg	278mg	4%
Vitamin A	28µg	1µg	3%
Vitamin B2	0.02mg	0.055mg	3%
Vitamin B5	0.246mg	0.411mg	3%
Vitamin E	0.54mg	0.28mg	2%
Vitamin B3	0.206mg	0.495mg	2%
Carbs	14.89g	20.76g	2%
Fructose	1.44g		2%
Calories	153kcal	116kcal	2%
Vitamin B6	0.112mg	0.1mg	1%
Calcium	30mg	24mg	1%
Cholesterol	4mg	0mg	1%
Net carbs	12.99g	14.26g	N/A
Sugar	12.19g	3.3g	N/A
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g	0g	N/A
Tryptophan		0.095mg	0%
Threonine		0.294mg	0%
Isoleucine		0.314mg	0%
Leucine		0.592mg	0%
Lysine		0.523mg	0%
Methionine		0.11mg	0%
Phenylalanine		0.451mg	0%
Valine		0.368mg	0%
Histidine		0.24mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A