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  6. Coleslaw vs. Crouton

Coleslaw vs. Crouton — In-Depth Nutrition Comparison

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How are coleslaw and crouton different?

  • Coleslaw is higher in vitamin C; however, crouton is richer in vitamin B1, iron, vitamin B3, vitamin B2, manganese, copper, phosphorus, and fiber.
  • Daily need coverage for vitamin B1 for crouton is 50% higher.
  • Coleslaw has less sodium.
  • Coleslaw has a lower glycemic index (39) than crouton (72).

Fast foods, coleslaw and Croutons, plain are the varieties used in this article.

Infographic

Coleslaw vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains less SodiumSodium -70.9%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +153.3%
Contains more IronIron +1754.5%
Contains more CopperCopper +986.7%
Contains more ZincZinc +535.7%
Contains more PhosphorusPhosphorus +475%
Contains more ManganeseManganese +390.2%
~equal in Potassium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2296.2%
Contains more Vitamin B2Vitamin B2 +1260%
Contains more Vitamin B3Vitamin B3 +2540.3%
Contains more Vitamin B5Vitamin B5 +74.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Crouton DV% diff.
Selenium 37.5µg 68%
Vitamin K 70.9µg 59%
Vitamin B1 0.026mg 0.623mg 50%
Iron 0.22mg 4.08mg 48%
Vitamin B3 0.206mg 5.439mg 33%
Folate 132µg 33%
Polyunsaturated fat 5.348g 1.273g 27%
Sodium 203mg 698mg 22%
Protein 0.95g 11.9g 22%
Carbs 14.89g 73.5g 20%
Vitamin B2 0.02mg 0.272mg 19%
Manganese 0.102mg 0.5mg 17%
Copper 0.015mg 0.163mg 16%
Vitamin C 14.6mg 0mg 16%
Phosphorus 20mg 115mg 14%
Fiber 1.9g 5.1g 13%
Calories 153kcal 407kcal 13%
Vitamin B6 0.112mg 0.026mg 7%
Zinc 0.14mg 0.89mg 7%
Fats 9.91g 6.6g 5%
Magnesium 8mg 31mg 5%
Calcium 30mg 76mg 5%
Vitamin E 0.54mg 4%
Vitamin B5 0.246mg 0.429mg 4%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 2%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 2.671g 3.059g 1%
Net carbs 12.99g 68.4g N/A
Potassium 129mg 124mg 0%
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Saturated fat 1.599g 1.51g 0%
Tryptophan 0.14mg 0%
Threonine 0.337mg 0%
Isoleucine 0.456mg 0%
Leucine 0.832mg 0%
Lysine 0.278mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.586mg 0%
Valine 0.514mg 0%
Histidine 0.255mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +50.2%
Contains more WaterWater +1234.9%
Contains more ProteinProtein +1152.6%
Contains more CarbsCarbs +393.6%
Contains more OtherOther +201.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Poly. FatPolyunsaturated fat +320.1%
Contains more Mono. FatMonounsaturated fat +14.5%
~equal in Saturated fat ~1.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.