Coleslaw vs. Cumin — In-Depth Nutrition Comparison
Compare
Differences between coleslaw and cumin
- Coleslaw has more vitamin K, while cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, and zinc.
- Cumin's daily need coverage for iron is 827% higher.
- Cumin contains 13 times less vitamin K than coleslaw. Coleslaw contains 70.9µg of vitamin K, while cumin contains 5.4µg.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of coleslaw is 39.
The food types used in this comparison are Fast foods, coleslaw and Spices, cumin seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4475% |
| Contains more CalciumCalcium | +3003.3% |
| Contains more PotassiumPotassium | +1286% |
| Contains more IronIron | +30063.6% |
| Contains more CopperCopper | +5680% |
| Contains more ZincZinc | +3328.6% |
| Contains more PhosphorusPhosphorus | +2395% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +3167.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1213% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +516.7% |
| Contains more Vitamin B1Vitamin B1 | +2315.4% |
| Contains more Vitamin B2Vitamin B2 | +1535% |
| Contains more Vitamin B3Vitamin B3 | +2122.8% |
| Contains more Vitamin B6Vitamin B6 | +288.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.22mg | 66.36mg | 827% |
| Manganese | 0.102mg | 3.333mg | 140% |
| Copper | 0.015mg | 0.867mg | 95% |
| Calcium | 30mg | 931mg | 90% |
| Magnesium | 8mg | 366mg | 85% |
| Phosphorus | 20mg | 499mg | 68% |
| Vitamin K | 70.9µg | 5.4µg | 55% |
| Vitamin B1 | 0.026mg | 0.628mg | 50% |
| Potassium | 129mg | 1788mg | 49% |
| Zinc | 0.14mg | 4.8mg | 42% |
| Fiber | 1.9g | 10.5g | 34% |
| Protein | 0.95g | 17.81g | 34% |
| Monounsaturated fat | 2.671g | 14.04g | 28% |
| Vitamin B3 | 0.206mg | 4.579mg | 27% |
| Vitamin B6 | 0.112mg | 0.435mg | 25% |
| Vitamin B2 | 0.02mg | 0.327mg | 24% |
| Fats | 9.91g | 22.27g | 19% |
| Vitamin E | 0.54mg | 3.33mg | 19% |
| Polyunsaturated fat | 5.348g | 3.279g | 14% |
| Calories | 153kcal | 375kcal | 11% |
| Carbs | 14.89g | 44.24g | 10% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 14.6mg | 7.7mg | 8% |
| Vitamin B5 | 0.246mg | 5% | |
| Choline | 24.7mg | 4% | |
| Vitamin A | 28µg | 64µg | 4% |
| Folate | 10µg | 3% | |
| Fructose | 1.44g | 2% | |
| Sodium | 203mg | 168mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 33.74g | N/A |
| Sugar | 12.19g | 2.25g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Saturated fat | 1.599g | 1.535g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +810.9% |
| Contains more ProteinProtein | +1774.7% |
| Contains more FatsFats | +124.7% |
| Contains more CarbsCarbs | +197.1% |
| Contains more OtherOther | +818.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
| Contains more Mono. FatMonounsaturated fat | +425.6% |
~equal in
Saturated fat
~1.535g
