Coleslaw vs. Dates — In-Depth Nutrition Comparison
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The main differences between coleslaw and dates
- Coleslaw is richer in vitamin K and vitamin C, yet dates are richer in fiber, copper, potassium, iron, magnesium, and manganese.
- Daily need coverage for vitamin K for coleslaw is 57% higher.
- Coleslaw contains 102 times more sodium than dates. Coleslaw contains 203mg of sodium, while dates contain 2mg.
Food types used in this article are Fast foods, coleslaw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +408.5% |
| Contains more IronIron | +363.6% |
| Contains more CopperCopper | +1273.3% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +156.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2525.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +518.4% |
| Contains more Vitamin B5Vitamin B5 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 2.7µg | 57% |
| Polyunsaturated fat | 5.348g | 0.019g | 36% |
| Fiber | 1.9g | 8g | 24% |
| Fructose | 1.44g | 19.56g | 23% |
| Copper | 0.015mg | 0.206mg | 21% |
| Carbs | 14.89g | 75.03g | 20% |
| Vitamin C | 14.6mg | 0.4mg | 16% |
| Potassium | 129mg | 656mg | 16% |
| Fats | 9.91g | 0.39g | 15% |
| Iron | 0.22mg | 1.02mg | 10% |
| Sodium | 203mg | 2mg | 9% |
| Magnesium | 8mg | 43mg | 8% |
| Saturated fat | 1.599g | 0.032g | 7% |
| Vitamin B5 | 0.246mg | 0.589mg | 7% |
| Vitamin B3 | 0.206mg | 1.274mg | 7% |
| Manganese | 0.102mg | 0.262mg | 7% |
| Monounsaturated fat | 2.671g | 0.036g | 7% |
| Phosphorus | 20mg | 62mg | 6% |
| Calories | 153kcal | 282kcal | 6% |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.02mg | 0.066mg | 4% |
| Vitamin B6 | 0.112mg | 0.165mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin E | 0.54mg | 0.05mg | 3% |
| Protein | 0.95g | 2.45g | 3% |
| Vitamin B1 | 0.026mg | 0.052mg | 2% |
| Zinc | 0.14mg | 0.29mg | 1% |
| Calcium | 30mg | 39mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 12.99g | 67.03g | N/A |
| Sugar | 12.19g | 63.35g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2441% |
| Contains more WaterWater | +257.6% |
| Contains more ProteinProtein | +157.9% |
| Contains more CarbsCarbs | +403.9% |
| Contains more OtherOther | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7319.4% |
| Contains more Poly. FatPolyunsaturated fat | +28047.4% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +166.1% |
| Contains more GlucoseGlucose | +1075.7% |
| Contains more FructoseFructose | +1258.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
