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  6. Coleslaw vs. Dough

Coleslaw vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between Coleslaw and Dough?

  • Coleslaw is richer in Vitamin K, and Vitamin C, while Dough is higher in Vitamin B1, Iron, Vitamin B2, Vitamin B3, Manganese, Copper, and Phosphorus.
  • Coleslaw's daily need coverage for Vitamin K is 58% higher.
  • Coleslaw is lower in Sodium.

We used Fast foods, coleslaw and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Coleslaw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
2
:
8
Dough
Dough
Contains more Potassium +10.3%
Contains less Sodium -66.3%
Contains more Calcium +73.3%
Contains more Iron +1677.3%
Contains more Magnesium +300%
Contains more Phosphorus +425%
Contains more Zinc +642.9%
Contains more Copper +913.3%
Contains more Manganese +465.7%
Equal in Potassium - 117
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Potassium +10.3%
Contains less Sodium -66.3%
Contains more Calcium +73.3%
Contains more Iron +1677.3%
Contains more Magnesium +300%
Contains more Phosphorus +425%
Contains more Zinc +642.9%
Contains more Copper +913.3%
Contains more Manganese +465.7%
Equal in Potassium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
6
:
6
Dough
Dough
Contains more Vitamin A +9400%
Contains more Vitamin E +157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +10028.6%
Contains more Vitamin B1 +2630.8%
Contains more Vitamin B2 +2035%
Contains more Vitamin B3 +2238.3%
Contains more Vitamin B5 +85%
Equal in Vitamin B6 - 0.107
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +9400%
Contains more Vitamin E +157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +10028.6%
Contains more Vitamin B1 +2630.8%
Contains more Vitamin B2 +2035%
Contains more Vitamin B3 +2238.3%
Contains more Vitamin B5 +85%
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
3
Dough
Dough
Contains more Fats +309.5%
Contains more Water +122.5%
Contains more Protein +1031.6%
Contains more Carbs +248.4%
Contains more Other +134.9%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +309.5%
Contains more Water +122.5%
Contains more Protein +1031.6%
Contains more Carbs +248.4%
Contains more Other +134.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +637.8%
Contains more Polyunsaturated fat +525.5%
Contains less Saturated Fat -66.9%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +637.8%
Contains more Polyunsaturated fat +525.5%
Contains less Saturated Fat -66.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Coleslaw
Coleslaw
4
:
2
Dough
Dough
Contains more Sucrose +∞%
Contains more Glucose +322.5%
Contains more Fructose +182.4%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Maltose +∞%
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +322.5%
Contains more Fructose +182.4%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Dough
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Dough Opinion
Net carbs 12.99g 49.68g Dough
Protein 0.95g 10.75g Dough
Fats 9.91g 2.42g Coleslaw
Carbs 14.89g 51.88g Dough
Calories 153kcal 272kcal Dough
Starch 44.23g Dough
Fructose 1.44g 0.51g Coleslaw
Sugar 12.19g 4.62g Dough
Fiber 1.9g 2.2g Dough
Calcium 30mg 52mg Dough
Iron 0.22mg 3.91mg Dough
Magnesium 8mg 32mg Dough
Phosphorus 20mg 105mg Dough
Potassium 129mg 117mg Coleslaw
Sodium 203mg 602mg Coleslaw
Zinc 0.14mg 1.04mg Dough
Copper 0.015mg 0.152mg Dough
Manganese 0.102mg 0.577mg Dough
Selenium 28.6µg Dough
Vitamin A 95IU 1IU Coleslaw
Vitamin A RAE 28µg 0µg Coleslaw
Vitamin E 0.54mg 0.21mg Coleslaw
Vitamin C 14.6mg 0mg Coleslaw
Vitamin B1 0.026mg 0.71mg Dough
Vitamin B2 0.02mg 0.427mg Dough
Vitamin B3 0.206mg 4.817mg Dough
Vitamin B5 0.246mg 0.455mg Dough
Vitamin B6 0.112mg 0.107mg Coleslaw
Folate 123µg Dough
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg 0.7µg Coleslaw
Cholesterol 4mg 0mg Dough
Trans Fat 0.037g 0.005g Dough
Saturated Fat 1.599g 0.529g Dough
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0.362g Coleslaw
Polyunsaturated fat 5.348g 0.855g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g 0g Coleslaw
Omega-6 - Linoleic acid 4.979g 0.788g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g 0.001g Coleslaw
Omega-3 - ALA 0.279g 0.063g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g 0g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
43%
Dough
Minerals Daily Need Coverage Score
9%
Coleslaw
63%
Dough

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 7.57g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.07g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 399mg)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.