Coleslaw vs. Durian — In-Depth Nutrition Comparison
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How are Coleslaw and Durian different?
- Durian has more Vitamin B1, Copper, Vitamin B6, Vitamin B2, Manganese, Potassium, Fiber, Vitamin C, and Vitamin B3 than Coleslaw.
- Daily need coverage for Vitamin B1 from Durian is 29% higher.
- Coleslaw contains 102 times more Sodium than Durian. While Coleslaw contains 203mg of Sodium, Durian contains only 2mg.
Fast foods, coleslaw and Durian, raw or frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+95.5%
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Magnesium
+275%
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Phosphorus
+95%
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Potassium
+238%
Contains
less
Sodium
-99%
Contains
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Zinc
+100%
Contains
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Copper
+1280%
Contains
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Manganese
+218.6%
Contains
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Calcium
+400%
Contains
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Iron
+95.5%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+95%
Contains
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Potassium
+238%
Contains
less
Sodium
-99%
Contains
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Zinc
+100%
Contains
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Copper
+1280%
Contains
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Manganese
+218.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+115.9%
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Vitamin B12
+∞%
Contains
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Vitamin C
+34.9%
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Vitamin B1
+1338.5%
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Vitamin B2
+900%
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Vitamin B3
+421.4%
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Vitamin B6
+182.1%
Equal in Vitamin B5 - 0.23
Contains
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Vitamin A
+115.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+34.9%
Contains
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Vitamin B1
+1338.5%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B3
+421.4%
Contains
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Vitamin B6
+182.1%
Equal in Vitamin B5 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+85.9%
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Water
+13%
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Protein
+54.7%
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Carbs
+81.9%
Contains
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Other
+34.9%
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Fats
+85.9%
Contains
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Water
+13%
Contains
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Protein
+54.7%
Contains
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Carbs
+81.9%
Contains
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Other
+34.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.99g | 23.29g |
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| Protein | 0.95g | 1.47g |
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| Fats | 9.91g | 5.33g |
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| Carbs | 14.89g | 27.09g |
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| Calories | 153kcal | 147kcal |
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| Fructose | 1.44g |
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| Sugar | 12.19g |
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| Fiber | 1.9g | 3.8g |
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| Calcium | 30mg | 6mg |
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| Iron | 0.22mg | 0.43mg |
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| Magnesium | 8mg | 30mg |
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| Phosphorus | 20mg | 39mg |
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| Potassium | 129mg | 436mg |
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| Sodium | 203mg | 2mg |
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| Zinc | 0.14mg | 0.28mg |
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| Copper | 0.015mg | 0.207mg |
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| Manganese | 0.102mg | 0.325mg |
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| Vitamin A | 95IU | 44IU |
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| Vitamin A RAE | 28µg | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 14.6mg | 19.7mg |
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| Vitamin B1 | 0.026mg | 0.374mg |
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| Vitamin B2 | 0.02mg | 0.2mg |
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| Vitamin B3 | 0.206mg | 1.074mg |
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| Vitamin B5 | 0.246mg | 0.23mg |
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| Vitamin B6 | 0.112mg | 0.316mg |
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| Folate | 36µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 70.9µg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.037g | 0g |
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| Saturated Fat | 1.599g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.006g |
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| Monounsaturated Fat | 2.671g |
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| Polyunsaturated fat | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
28%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 1.599g)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 10)
Which food is cheaper?
Coleslaw is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.