Coleslaw vs. Durian — In-Depth Nutrition Comparison
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How are coleslaw and durian different?
- Durian has more vitamin B1, copper, vitamin B6, vitamin B2, manganese, potassium, fiber, vitamin C, and vitamin B3 than coleslaw.
- Daily need coverage for vitamin B1 for durian is 29% higher.
- Coleslaw contains 102 times more sodium than durian. While coleslaw contains 203mg of sodium, durian contains only 2mg.
Fast foods, coleslaw and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +238% |
| Contains more IronIron | +95.5% |
| Contains more CopperCopper | +1280% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +218.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +34.9% |
| Contains more Vitamin B1Vitamin B1 | +1338.5% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +421.4% |
| Contains more Vitamin B6Vitamin B6 | +182.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Vitamin B1 | 0.026mg | 0.374mg | 29% |
| Copper | 0.015mg | 0.207mg | 21% |
| Vitamin B6 | 0.112mg | 0.316mg | 16% |
| Vitamin B2 | 0.02mg | 0.2mg | 14% |
| Manganese | 0.102mg | 0.325mg | 10% |
| Sodium | 203mg | 2mg | 9% |
| Potassium | 129mg | 436mg | 9% |
| Folate | 36µg | 9% | |
| Fiber | 1.9g | 3.8g | 8% |
| Saturated fat | 1.599g | 7% | |
| Monounsaturated fat | 2.671g | 7% | |
| Fats | 9.91g | 5.33g | 7% |
| Vitamin C | 14.6mg | 19.7mg | 6% |
| Magnesium | 8mg | 30mg | 5% |
| Vitamin B3 | 0.206mg | 1.074mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 14.89g | 27.09g | 4% |
| Vitamin A | 28µg | 2µg | 3% |
| Iron | 0.22mg | 0.43mg | 3% |
| Phosphorus | 20mg | 39mg | 3% |
| Fructose | 1.44g | 2% | |
| Calcium | 30mg | 6mg | 2% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Protein | 0.95g | 1.47g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calories | 153kcal | 147kcal | 0% |
| Net carbs | 12.99g | 23.29g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B5 | 0.246mg | 0.23mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85.9% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +81.9% |
| Contains more OtherOther | +34.9% |
