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Coleslaw vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between coleslaw and edible mushroom?

  • Coleslaw is higher in vitamin K and vitamin C, yet edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, phosphorus, and potassium.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Coleslaw has 41 times more sodium than edible mushroom. While coleslaw has 203mg of sodium, edible mushroom has only 5mg.

We used Fast foods, coleslaw and Mushrooms, white, raw types in this article.

Infographic

Coleslaw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +900%
Contains more ManganeseManganese +117%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +127.3%
Contains more CopperCopper +2020%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +330%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +595.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5300%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +1910%
Contains more Vitamin B3Vitamin B3 +1651%
Contains more Vitamin B5Vitamin B5 +508.5%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin B6 ~0.104mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +2814.7%
Contains more CarbsCarbs +356.7%
Contains more ProteinProtein +225.3%
Contains more WaterWater +25.9%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3242.5%
Contains less Sat. FatSaturated fat -96.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +14.2%
Contains more FructoseFructose +747.1%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Edible mushroom
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Edible mushroom DV% diff.
Vitamin K 70.9µg 0µg 59%
Polyunsaturated fat 5.348g 0.16g 35%
Copper 0.015mg 0.318mg 34%
Vitamin B2 0.02mg 0.402mg 29%
Vitamin B5 0.246mg 1.497mg 25%
Vitamin B3 0.206mg 3.607mg 21%
Selenium 9.3µg 17%
Fats 9.91g 0.34g 15%
Vitamin C 14.6mg 2.1mg 14%
Sodium 203mg 5mg 9%
Phosphorus 20mg 86mg 9%
Calories 153kcal 22kcal 7%
Monounsaturated fat 2.671g 0g 7%
Saturated fat 1.599g 0.05g 7%
Potassium 129mg 318mg 6%
Vitamin B1 0.026mg 0.081mg 5%
Fiber 1.9g 1g 4%
Iron 0.22mg 0.5mg 4%
Vitamin E 0.54mg 0.01mg 4%
Folate 17µg 4%
Carbs 14.89g 3.26g 4%
Protein 0.95g 3.09g 4%
Choline 17.3mg 3%
Zinc 0.14mg 0.52mg 3%
Calcium 30mg 3mg 3%
Vitamin A 28µg 0µg 3%
Manganese 0.102mg 0.047mg 2%
Fructose 1.44g 0.17g 2%
Vitamin B6 0.112mg 0.104mg 1%
Vitamin B12 0.01µg 0.04µg 1%
Vitamin D 7IU 1%
Cholesterol 4mg 0mg 1%
Vitamin D 0.2µg 1%
Net carbs 12.99g 2.26g N/A
Magnesium 8mg 9mg 0%
Sugar 12.19g 1.98g N/A
Trans fat 0.037g 0g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
26%
Edible mushroom
Minerals Daily Need Coverage Score
9%
Coleslaw
27%
Edible mushroom

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 10.21g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 1.549g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.