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  6. Coleslaw vs. Eggplant

Coleslaw vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and eggplant?

  • Coleslaw is richer in vitamin K and vitamin C, while eggplant is higher in copper and manganese.
  • Coleslaw's daily need coverage for vitamin K is 56% higher.
  • Eggplant has 102 times less sodium than coleslaw. Coleslaw has 203mg of sodium, while eggplant has 2mg.

We used Fast foods, coleslaw and Eggplant, raw types in this comparison.

Infographic

Coleslaw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +233.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +77.5%
Contains more CopperCopper +440%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +127.5%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +563.6%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1925.7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +14.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Eggplant DV% diff.
Vitamin K 70.9µg 3.5µg 56%
Polyunsaturated fat 5.348g 0.076g 35%
Fats 9.91g 0.18g 15%
Vitamin C 14.6mg 2.2mg 14%
Sodium 203mg 2mg 9%
Copper 0.015mg 0.081mg 7%
Monounsaturated fat 2.671g 0.016g 7%
Saturated fat 1.599g 0.034g 7%
Calories 153kcal 25kcal 6%
Folate 22µg 6%
Manganese 0.102mg 0.232mg 6%
Fiber 1.9g 3g 4%
Vitamin A 28µg 1µg 3%
Carbs 14.89g 5.88g 3%
Vitamin B3 0.206mg 0.649mg 3%
Potassium 129mg 229mg 3%
Vitamin B6 0.112mg 0.084mg 2%
Calcium 30mg 9mg 2%
Vitamin E 0.54mg 0.3mg 2%
Cholesterol 4mg 0mg 1%
Phosphorus 20mg 24mg 1%
Vitamin B1 0.026mg 0.039mg 1%
Vitamin B2 0.02mg 0.037mg 1%
Vitamin B5 0.246mg 0.281mg 1%
Magnesium 8mg 14mg 1%
Choline 6.9mg 1%
Selenium 0.3µg 1%
Protein 0.95g 0.98g 0%
Net carbs 12.99g 2.88g N/A
Iron 0.22mg 0.23mg 0%
Sugar 12.19g 3.53g N/A
Zinc 0.14mg 0.16mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%
Fructose 1.44g 1.54g 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +5405.6%
Contains more CarbsCarbs +153.2%
Contains more OtherOther +25.8%
Contains more WaterWater +25.7%
~equal in Protein ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +16593.8%
Contains more Poly. FatPolyunsaturated fat +6936.8%
Contains less Sat. FatSaturated fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +3346.2%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.58g
~equal in Fructose ~1.54g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.