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  6. Coleslaw vs. Fenugreek

Coleslaw vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and fenugreek?

  • Fenugreek has more iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, vitamin B2, vitamin B1, and zinc than coleslaw.
  • Fenugreek's daily need coverage for iron is 416% higher.
  • Coleslaw has a higher glycemic index (39) than fenugreek (0).

We used Fast foods, coleslaw and Spices, fenugreek seed types in this comparison.

Infographic

Coleslaw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +2287.5%
Contains more CalciumCalcium +486.7%
Contains more PotassiumPotassium +496.9%
Contains more IronIron +15140.9%
Contains more CopperCopper +7300%
Contains more ZincZinc +1685.7%
Contains more PhosphorusPhosphorus +1380%
Contains less SodiumSodium -67%
Contains more ManganeseManganese +1103.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +386.7%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1138.5%
Contains more Vitamin B2Vitamin B2 +1730%
Contains more Vitamin B3Vitamin B3 +696.1%
Contains more Vitamin B6Vitamin B6 +435.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Fenugreek DV% diff.
Iron 0.22mg 33.53mg 416%
Copper 0.015mg 1.11mg 122%
Fiber 1.9g 24.6g 91%
Vitamin K 70.9µg 59%
Manganese 0.102mg 1.228mg 49%
Protein 0.95g 23g 44%
Magnesium 8mg 191mg 44%
Phosphorus 20mg 296mg 39%
Vitamin B6 0.112mg 0.6mg 38%
Polyunsaturated fat 5.348g 36%
Vitamin B2 0.02mg 0.366mg 27%
Vitamin B1 0.026mg 0.322mg 25%
Zinc 0.14mg 2.5mg 21%
Potassium 129mg 770mg 19%
Calcium 30mg 176mg 15%
Carbs 14.89g 58.35g 14%
Folate 57µg 14%
Vitamin C 14.6mg 3mg 13%
Selenium 6.3µg 11%
Vitamin B3 0.206mg 1.64mg 9%
Calories 153kcal 323kcal 9%
Monounsaturated fat 2.671g 7%
Sodium 203mg 67mg 6%
Vitamin B5 0.246mg 5%
Fats 9.91g 6.41g 5%
Vitamin E 0.54mg 4%
Vitamin A 28µg 3µg 3%
Fructose 1.44g 2%
Cholesterol 4mg 0mg 1%
Saturated fat 1.599g 1.46g 1%
Net carbs 12.99g 33.75g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +54.6%
Contains more WaterWater +730.5%
Contains more ProteinProtein +2321.1%
Contains more CarbsCarbs +291.9%
Contains more OtherOther +309.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.