Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Coleslaw
  5. Compare
  6. Coleslaw vs. Feta

Coleslaw vs. Feta — In-Depth Nutrition Comparison

Compare

What are the main differences between Coleslaw and Feta?

  • Coleslaw is richer in Vitamin K, while Feta is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Zinc, and Vitamin B6.
  • Feta's daily need coverage for Vitamin B12 is 70% higher.
  • Feta has 39 times less Vitamin K than Coleslaw. Coleslaw has 70.9µg of Vitamin K, while Feta has 1.8µg.
  • Coleslaw is lower in Sodium.

We used Fast foods, coleslaw and Cheese, feta types in this comparison.

Infographic

Coleslaw vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
3
:
7
Feta
Feta
Contains more Potassium +108.1%
Contains less Sodium -77.9%
Contains more Manganese +264.3%
Contains more Calcium +1543.3%
Contains more Iron +195.5%
Contains more Magnesium +137.5%
Contains more Phosphorus +1585%
Contains more Zinc +1957.1%
Contains more Copper +113.3%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Potassium +108.1%
Contains less Sodium -77.9%
Contains more Manganese +264.3%
Contains more Calcium +1543.3%
Contains more Iron +195.5%
Contains more Magnesium +137.5%
Contains more Phosphorus +1585%
Contains more Zinc +1957.1%
Contains more Copper +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
3
:
9
Feta
Feta
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin K +3838.9%
Contains more Vitamin A +344.2%
Contains more Vitamin B1 +492.3%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +381.1%
Contains more Vitamin B5 +293.1%
Contains more Vitamin B6 +278.6%
Contains more Vitamin B12 +16800%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin K +3838.9%
Contains more Vitamin A +344.2%
Contains more Vitamin B1 +492.3%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +381.1%
Contains more Vitamin B5 +293.1%
Contains more Vitamin B6 +278.6%
Contains more Vitamin B12 +16800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
3
Feta
Feta
Contains more Carbs +264.1%
Contains more Water +33%
Contains more Protein +1395.8%
Contains more Fats +114.7%
Contains more Other +526.5%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +264.1%
Contains more Water +33%
Contains more Protein +1395.8%
Contains more Fats +114.7%
Contains more Other +526.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Feta
Feta
Contains less Saturated Fat -89.3%
Contains more Polyunsaturated fat +804.9%
Contains more Monounsaturated Fat +73.1%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -89.3%
Contains more Polyunsaturated fat +804.9%
Contains more Monounsaturated Fat +73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Feta
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coleslaw Feta Opinion
Net carbs 12.99g 4.09g Coleslaw
Protein 0.95g 14.21g Feta
Fats 9.91g 21.28g Feta
Carbs 14.89g 4.09g Coleslaw
Calories 153kcal 264kcal Feta
Fructose 1.44g Coleslaw
Sugar 12.19g 4.09g Feta
Fiber 1.9g 0g Coleslaw
Calcium 30mg 493mg Feta
Iron 0.22mg 0.65mg Feta
Magnesium 8mg 19mg Feta
Phosphorus 20mg 337mg Feta
Potassium 129mg 62mg Coleslaw
Sodium 203mg 917mg Coleslaw
Zinc 0.14mg 2.88mg Feta
Copper 0.015mg 0.032mg Feta
Manganese 0.102mg 0.028mg Coleslaw
Selenium 15µg Feta
Vitamin A 95IU 422IU Feta
Vitamin A RAE 28µg 125µg Feta
Vitamin E 0.54mg 0.18mg Coleslaw
Vitamin D 16IU Feta
Vitamin D 0.4µg Feta
Vitamin C 14.6mg 0mg Coleslaw
Vitamin B1 0.026mg 0.154mg Feta
Vitamin B2 0.02mg 0.844mg Feta
Vitamin B3 0.206mg 0.991mg Feta
Vitamin B5 0.246mg 0.967mg Feta
Vitamin B6 0.112mg 0.424mg Feta
Folate 32µg Feta
Vitamin B12 0.01µg 1.69µg Feta
Vitamin K 70.9µg 1.8µg Coleslaw
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 4mg 89mg Coleslaw
Trans Fat 0.037g Feta
Saturated Fat 1.599g 14.946g Coleslaw
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 4.623g Feta
Polyunsaturated fat 5.348g 0.591g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac
Feta
Feta vs Cream cheese
Cream cheese
Feta
Feta vs Fontina
Fontina
Feta
Feta vs Edam
Edam

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
57%
Feta
Minerals Daily Need Coverage Score
9%
Coleslaw
63%
Feta

Comparison summary

Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 714mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 13.347g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.