Coleslaw vs. Fettuccine — In-Depth Nutrition Comparison
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How are coleslaw and fettuccine different?
- Coleslaw is higher in monounsaturated fat and polyunsaturated fat; however, fettuccine is richer in vitamin B3 and vitamin B1.
- Coleslaw contains 13 times more polyunsaturated fat than fettuccine. While coleslaw contains 5.348g of polyunsaturated fat, fettuccine contains only 0.4g.
- Fettuccine has less sugar.
Fast foods, coleslaw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +172.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +773.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +267% |
| Contains more ProteinProtein | +552.6% |
| Contains more OtherOther | +128.9% |
~equal in
Carbs
~14g
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +196.8% |
| Contains more Poly. FatPolyunsaturated fat | +1237% |
| Contains less Sat. FatSaturated fat | -43.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.4g | 33% |
| Vitamin C | 14.6mg | 16% | |
| Fats | 9.91g | 2.7g | 11% |
| Protein | 0.95g | 6.2g | 11% |
| Vitamin B3 | 0.206mg | 1.8mg | 10% |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Vitamin B6 | 0.112mg | 0.05mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Iron | 0.22mg | 0.6mg | 5% |
| Monounsaturated fat | 2.671g | 0.9g | 4% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Saturated fat | 1.599g | 0.9g | 3% |
| Calories | 153kcal | 99kcal | 3% |
| Cholesterol | 4mg | 14mg | 3% |
| Sodium | 203mg | 166mg | 2% |
| Fructose | 1.44g | 2% | |
| Copper | 0.015mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin E | 0.54mg | 0.45mg | 1% |
| Potassium | 129mg | 168mg | 1% |
| Phosphorus | 20mg | 25mg | 1% |
| Carbs | 14.89g | 14g | 0% |
| Net carbs | 12.99g | 12g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 30mg | 28mg | 0% |
| Sugar | 12.19g | 1.3g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
7%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 10.89g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 0.699g)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 8)
Which food is cheaper?
Coleslaw is cheaper (difference - $4)
Which food is richer in minerals?
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.