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Coleslaw vs. Fettuccine — In-Depth Nutrition Comparison

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How are coleslaw and fettuccine different?

  • Coleslaw is higher in monounsaturated fat and polyunsaturated fat; however, fettuccine is richer in vitamin B3 and vitamin B1.
  • Coleslaw contains 13 times more polyunsaturated fat than fettuccine. While coleslaw contains 5.348g of polyunsaturated fat, fettuccine contains only 0.4g.
  • Fettuccine has less sugar.

Fast foods, coleslaw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Coleslaw vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +40%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +172.7%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -18.2%
~equal in Calcium ~28mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +773.8%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +267%
Contains more ProteinProtein +552.6%
Contains more OtherOther +128.9%
~equal in Carbs ~14g
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +196.8%
Contains more Poly. FatPolyunsaturated fat +1237%
Contains less Sat. FatSaturated fat -43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Fettuccine DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.4g 33%
Vitamin C 14.6mg 16%
Fats 9.91g 2.7g 11%
Protein 0.95g 6.2g 11%
Vitamin B3 0.206mg 1.8mg 10%
Vitamin B1 0.026mg 0.09mg 5%
Vitamin B6 0.112mg 0.05mg 5%
Vitamin B5 0.246mg 5%
Iron 0.22mg 0.6mg 5%
Monounsaturated fat 2.671g 0.9g 4%
Vitamin B2 0.02mg 0.07mg 4%
Manganese 0.102mg 4%
Vitamin A 28µg 3%
Saturated fat 1.599g 0.9g 3%
Calories 153kcal 99kcal 3%
Cholesterol 4mg 14mg 3%
Sodium 203mg 166mg 2%
Fructose 1.44g 2%
Copper 0.015mg 2%
Folate 6µg 2%
Vitamin E 0.54mg 0.45mg 1%
Potassium 129mg 168mg 1%
Phosphorus 20mg 25mg 1%
Carbs 14.89g 14g 0%
Net carbs 12.99g 12g N/A
Magnesium 8mg 6mg 0%
Calcium 30mg 28mg 0%
Sugar 12.19g 1.3g N/A
Fiber 1.9g 2g 0%
Zinc 0.14mg 0.1mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
7%
Fettuccine
Minerals Daily Need Coverage Score
9%
Coleslaw
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 10.89g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 0.699g)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 8)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $4)
Which food is richer in minerals?
Coleslaw
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.