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  6. Coleslaw vs. Sardines

Coleslaw vs. Sardines — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and sardines

  • Coleslaw is higher in vitamin K and vitamin C, yet sardines are higher in vitamin B12, phosphorus, calcium, iron, vitamin B3, copper, and vitamin B2.
  • Sardines cover your daily vitamin B12 needs 372% more than coleslaw.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of sardines is lower.

Food varieties used in this article are Fast foods, coleslaw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Coleslaw vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -33.9%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +1173.3%
Contains more PotassiumPotassium +207.8%
Contains more IronIron +1227.3%
Contains more CopperCopper +1140%
Contains more ZincZinc +835.7%
Contains more PhosphorusPhosphorus +2350%
~equal in Manganese ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2626.9%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +277.8%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +1035%
Contains more Vitamin B3Vitamin B3 +2446.1%
Contains more Vitamin B5Vitamin B5 +161%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin B12Vitamin B12 +89300%

All nutrients comparison - raw data values

Nutrient Coleslaw Sardines DV% diff.
Vitamin B12 0.01µg 8.94µg 372%
Selenium 52.7µg 96%
Phosphorus 20mg 490mg 67%
Vitamin K 70.9µg 2.6µg 57%
Protein 0.95g 24.62g 47%
Cholesterol 4mg 142mg 46%
Calcium 30mg 382mg 35%
Iron 0.22mg 2.92mg 34%
Vitamin B3 0.206mg 5.245mg 31%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Copper 0.015mg 0.186mg 19%
Vitamin C 14.6mg 0mg 16%
Vitamin B2 0.02mg 0.227mg 16%
Choline 75mg 14%
Zinc 0.14mg 1.31mg 11%
Vitamin E 0.54mg 2.04mg 10%
Vitamin B5 0.246mg 0.642mg 8%
Fiber 1.9g 0g 8%
Potassium 129mg 397mg 8%
Magnesium 8mg 39mg 7%
Sodium 203mg 307mg 5%
Vitamin B1 0.026mg 0.08mg 5%
Carbs 14.89g 0g 5%
Vitamin B6 0.112mg 0.167mg 4%
Folate 10µg 3%
Monounsaturated fat 2.671g 3.869g 3%
Calories 153kcal 208kcal 3%
Fats 9.91g 11.45g 2%
Fructose 1.44g 2%
Polyunsaturated fat 5.348g 5.148g 1%
Net carbs 12.99g 0g N/A
Sugar 12.19g 0g N/A
Vitamin A 28µg 32µg 0%
Manganese 0.102mg 0.108mg 0%
Trans fat 0.037g N/A
Saturated fat 1.599g 1.528g 0%
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.006g 0.473g N/A
Omega-3 - DHA 0.001g 0.509g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
Contains more ProteinProtein +2491.6%
Contains more FatsFats +15.5%
Contains more OtherOther +420.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +44.9%
~equal in Saturated fat ~1.528g
~equal in Polyunsaturated fat ~5.148g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.