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  6. Coleslaw vs. Cod liver oil

Coleslaw vs. Cod liver oil — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and cod liver oil?

  • Coleslaw is richer in vitamin C, vitamin B6, and fiber, while cod liver oil is higher in vitamin A.
  • Cod liver oil's daily need coverage for vitamin A is 1998% higher.
  • Cod liver oil is lower in sodium.
  • Coleslaw has a higher glycemic index (39) than cod liver oil (0).

We used Fast foods, coleslaw and Fish oil, cod liver types in this comparison.

Infographic

Coleslaw vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +107042.9%
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Cod liver oil DV% diff.
Vitamin A 28µg 30000µg 3330%
Vitamin D 250µg 1250%
Vitamin D 10000IU 1250%
Cholesterol 4mg 570mg 189%
Fats 9.91g 100g 139%
Polyunsaturated fat 5.348g 22.541g 115%
Monounsaturated fat 2.671g 46.711g 110%
Saturated fat 1.599g 22.608g 95%
Vitamin K 70.9µg 59%
Calories 153kcal 902kcal 37%
Vitamin C 14.6mg 0mg 16%
Sodium 203mg 0mg 9%
Vitamin B6 0.112mg 0mg 9%
Fiber 1.9g 0g 8%
Carbs 14.89g 0g 5%
Vitamin B5 0.246mg 0mg 5%
Vitamin E 0.54mg 4%
Manganese 0.102mg 0mg 4%
Potassium 129mg 0mg 4%
Phosphorus 20mg 0mg 3%
Iron 0.22mg 0mg 3%
Calcium 30mg 0mg 3%
Vitamin B1 0.026mg 2%
Fructose 1.44g 2%
Protein 0.95g 0g 2%
Vitamin B2 0.02mg 0mg 2%
Copper 0.015mg 0mg 2%
Magnesium 8mg 0mg 2%
Zinc 0.14mg 0mg 1%
Vitamin B3 0.206mg 0mg 1%
Net carbs 12.99g 0g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g 6.898g N/A
Omega-3 - DHA 0.001g 10.968g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0g 0.935g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +909.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1648.8%
Contains more Poly. FatPolyunsaturated fat +321.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.