Coleslaw vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between coleslaw and focaccia
- Coleslaw has more vitamin K and vitamin C; however, focaccia is richer in vitamin B1, iron, vitamin B3, vitamin B2, phosphorus, manganese, and zinc.
- Coleslaw covers your daily vitamin K needs 54% more than focaccia.
- Coleslaw contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Fast foods, coleslaw and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.2% |
| Contains less SodiumSodium | -63.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +1336.4% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +256.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1143.9% |
| Contains more Vitamin EVitamin E | +163% |
| Contains more Vitamin B1Vitamin B1 | +1707.7% |
| Contains more Vitamin B2Vitamin B2 | +1405% |
| Contains more Vitamin B3Vitamin B3 | +1681.6% |
| Contains more Vitamin B5Vitamin B5 | +162.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.6% |
| Contains more WaterWater | +59.9% |
| Contains more ProteinProtein | +823.2% |
| Contains more CarbsCarbs | +140.6% |
| Contains more OtherOther | +94% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +438% |
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +112.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.9µg | 5.7µg | 54% |
| Vitamin B1 | 0.026mg | 0.47mg | 37% |
| Iron | 0.22mg | 3.16mg | 37% |
| Folate | 138µg | 35% | |
| Polyunsaturated fat | 5.348g | 0.994g | 29% |
| Selenium | 15.9µg | 29% | |
| Vitamin B2 | 0.02mg | 0.301mg | 22% |
| Vitamin B3 | 0.206mg | 3.67mg | 22% |
| Sodium | 203mg | 561mg | 16% |
| Protein | 0.95g | 8.77g | 16% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Phosphorus | 20mg | 128mg | 15% |
| Manganese | 0.102mg | 0.364mg | 11% |
| Zinc | 0.14mg | 1.33mg | 11% |
| Vitamin B5 | 0.246mg | 0.645mg | 8% |
| Copper | 0.015mg | 0.091mg | 8% |
| Carbs | 14.89g | 35.82g | 7% |
| Monounsaturated fat | 2.671g | 5.67g | 7% |
| Vitamin E | 0.54mg | 1.42mg | 6% |
| Calories | 153kcal | 249kcal | 5% |
| Vitamin A | 28µg | 0µg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Fats | 9.91g | 7.89g | 3% |
| Saturated fat | 1.599g | 0.877g | 3% |
| Fructose | 1.44g | 2% | |
| Calcium | 30mg | 35mg | 1% |
| Choline | 2.9mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 34.02g | N/A |
| Potassium | 129mg | 114mg | 0% |
| Sugar | 12.19g | 1.75g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Vitamin B6 | 0.112mg | 0.113mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
36%
Minerals Daily Need Coverage Score
9%
48%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 10.44g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 0.722g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 358mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 24)
Which food is cheaper?
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The foods are relatively equal in price ($)