Coleslaw vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between coleslaw and fruit salad
- Coleslaw has more vitamin C, vitamin B6, polyunsaturated fat, and monounsaturated fat; however, fruit salad is richer in vitamin A.
- Coleslaw covers your daily vitamin C needs 13% more than fruit salad.
- Fruit salad has 534 times less monounsaturated fat than coleslaw. Coleslaw has 2.671g of monounsaturated fat, while fruit salad has 0.005g.
- Fruit salad contains less saturated fat.
- Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Fast foods, coleslaw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +342.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +364.2% |
| Contains more Vitamin B6Vitamin B6 | +314.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +32933.3% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +219.2% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +53320% |
| Contains more Poly. FatPolyunsaturated fat | +48518.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.011g | 36% |
| Fats | 9.91g | 0.03g | 15% |
| Vitamin C | 14.6mg | 3.3mg | 13% |
| Sodium | 203mg | 5mg | 9% |
| Vitamin B6 | 0.112mg | 0.027mg | 7% |
| Monounsaturated fat | 2.671g | 0.005g | 7% |
| Saturated fat | 1.599g | 0.004g | 7% |
| Calories | 153kcal | 50kcal | 5% |
| Vitamin B5 | 0.246mg | 0.053mg | 4% |
| Copper | 0.015mg | 0.05mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Fiber | 1.9g | 1g | 4% |
| Manganese | 0.102mg | 0.151mg | 2% |
| Calcium | 30mg | 11mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B3 | 0.206mg | 0.356mg | 1% |
| Protein | 0.95g | 0.51g | 1% |
| Folate | 3µg | 1% | |
| Vitamin B1 | 0.026mg | 0.011mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Phosphorus | 20mg | 14mg | 1% |
| Carbs | 14.89g | 13.05g | 1% |
| Net carbs | 12.99g | 12.05g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 129mg | 116mg | 0% |
| Iron | 0.22mg | 0.25mg | 0% |
| Sugar | 12.19g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin A | 28µg | 30µg | 0% |
| Vitamin B2 | 0.02mg | 0.014mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
3%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Cholesterol?
Fruit salad is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 1.595g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.