Coleslaw vs. Ginger — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and ginger

Coleslaw has more vitamin K, vitamin C, and monounsaturated fat; however, ginger is higher in copper, potassium, magnesium, and manganese.
Coleslaw covers your daily need for vitamin K, 59% more than ginger.
Coleslaw has 17 times more monounsaturated fat than ginger. While coleslaw has 2.671g of monounsaturated fat, ginger has only 0.154g.
Ginger has less sodium.
The glycemic index of coleslaw is higher.

These are the specific foods used in this comparison Fast foods, coleslaw and Ginger root, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Ginger

Contains more CalciumCalcium

+87.5%

Contains more MagnesiumMagnesium	+437.5%
Contains more PotassiumPotassium	+221.7%
Contains more IronIron	+172.7%
Contains more CopperCopper	+1406.7%
Contains more ZincZinc	+142.9%
Contains more PhosphorusPhosphorus	+70%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+124.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Ginger

Contains more Vitamin CVitamin C	+192%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+107.7%
Contains more Vitamin B5Vitamin B5	+21.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+70800%

Contains more Vitamin B2Vitamin B2	+70%
Contains more Vitamin B3Vitamin B3	+264.1%
Contains more Vitamin B6Vitamin B6	+42.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.025mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	0.1µg	59%
Polyunsaturated fat	5.348g	0.154g	35%
Copper	0.015mg	0.226mg	23%
Fats	9.91g	0.75g	14%
Vitamin C	14.6mg	5mg	11%
Sodium	203mg	13mg	8%
Magnesium	8mg	43mg	8%
Potassium	129mg	415mg	8%
Saturated fat	1.599g	0.203g	6%
Manganese	0.102mg	0.229mg	6%
Monounsaturated fat	2.671g	0.154g	6%
Iron	0.22mg	0.6mg	5%
Choline		28.8mg	5%
Calories	153kcal	80kcal	4%
Vitamin B6	0.112mg	0.16mg	4%
Vitamin A	28µg	0µg	3%
Folate		11µg	3%
Vitamin B3	0.206mg	0.75mg	3%
Zinc	0.14mg	0.34mg	2%
Phosphorus	20mg	34mg	2%
Vitamin E	0.54mg	0.26mg	2%
Fructose	1.44g		2%
Protein	0.95g	1.82g	2%
Carbs	14.89g	17.77g	1%
Vitamin B2	0.02mg	0.034mg	1%
Vitamin B5	0.246mg	0.203mg	1%
Selenium		0.7µg	1%
Cholesterol	4mg	0mg	1%
Calcium	30mg	16mg	1%
Net carbs	12.99g	15.77g	N/A
Sugar	12.19g	1.7g	N/A
Fiber	1.9g	2g	0%
Vitamin B1	0.026mg	0.025mg	0%
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g	0g	N/A
Tryptophan		0.012mg	0%
Threonine		0.036mg	0%
Isoleucine		0.051mg	0%
Leucine		0.074mg	0%
Lysine		0.057mg	0%
Methionine		0.013mg	0%
Phenylalanine		0.045mg	0%
Valine		0.073mg	0%
Histidine		0.03mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A