Coleslaw vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between coleslaw and graham cracker
- Coleslaw has more vitamin K and vitamin C; however, graham cracker is richer in iron, manganese, vitamin B3, phosphorus, vitamin B2, vitamin B1, and copper.
- Coleslaw covers your daily vitamin K needs 47% more than graham cracker.
- Coleslaw contains less sodium.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Fast foods, coleslaw and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +156.7% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +1618.2% |
| Contains more CopperCopper | +1033.3% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more ManganeseManganese | +899% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +395.8% |
| Contains more Vitamin EVitamin E | +179.6% |
| Contains more Vitamin B1Vitamin B1 | +919.2% |
| Contains more Vitamin B2Vitamin B2 | +1485% |
| Contains more Vitamin B3Vitamin B3 | +2054.9% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 14.3µg | 47% |
| Iron | 0.22mg | 3.78mg | 45% |
| Manganese | 0.102mg | 1.019mg | 40% |
| Vitamin B3 | 0.206mg | 4.439mg | 26% |
| Phosphorus | 20mg | 185mg | 24% |
| Folate | 91µg | 23% | |
| Vitamin B2 | 0.02mg | 0.317mg | 23% |
| Carbs | 14.89g | 77.66g | 21% |
| Vitamin B1 | 0.026mg | 0.265mg | 20% |
| Starch | 46.56g | 19% | |
| Copper | 0.015mg | 0.17mg | 17% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Calories | 153kcal | 430kcal | 14% |
| Selenium | 6.3µg | 11% | |
| Sodium | 203mg | 459mg | 11% |
| Protein | 0.95g | 6.69g | 11% |
| Magnesium | 8mg | 40mg | 8% |
| Zinc | 0.14mg | 0.96mg | 7% |
| Fiber | 1.9g | 3.4g | 6% |
| Vitamin E | 0.54mg | 1.51mg | 6% |
| Calcium | 30mg | 77mg | 5% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B5 | 0.246mg | 0.42mg | 3% |
| Vitamin B6 | 0.112mg | 0.156mg | 3% |
| Fats | 9.91g | 10.6g | 1% |
| Fructose | 1.44g | 0.99g | 1% |
| Potassium | 129mg | 170mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Choline | 5.9mg | 1% | |
| Net carbs | 12.99g | 74.26g | N/A |
| Sugar | 12.19g | 24.85g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0.055g | N/A |
| Saturated fat | 1.599g | 1.633g | 0% |
| Monounsaturated fat | 2.671g | 2.509g | 0% |
| Polyunsaturated fat | 5.348g | 5.388g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.599g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2065.8% |
| Contains more ProteinProtein | +604.2% |
| Contains more CarbsCarbs | +421.6% |
| Contains more OtherOther | +100% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
~equal in
Saturated fat
~1.633g
~equal in
Monounsaturated fat
~2.509g
~equal in
Polyunsaturated fat
~5.388g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +62.5% |
| Contains more FructoseFructose | +45.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +154.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
