Coleslaw vs. Guava — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and guava?
- Coleslaw is richer in vitamin K, while guava is higher in vitamin C, copper, fiber, vitamin A, potassium, and vitamin B3.
- Guava's daily need coverage for vitamin C is 237% higher.
- Guava has 102 times less sodium than coleslaw. Coleslaw has 203mg of sodium, while guava has 2mg.
We used Fast foods, coleslaw and Guavas, common, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +223.3% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +1433.3% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2626.9% |
| Contains more Vitamin CVitamin C | +1463.7% |
| Contains more Vitamin AVitamin A | +10.7% |
| Contains more Vitamin EVitamin E | +35.2% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +426.2% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +943.2% |
| Contains more ProteinProtein | +168.4% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +66.3% |
~equal in
Carbs
~14.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2970.1% |
| Contains more Poly. FatPolyunsaturated fat | +1233.7% |
| Contains less Sat. FatSaturated fat | -83% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 14.6mg | 228.3mg | 237% |
| Vitamin K | 70.9µg | 2.6µg | 57% |
| Polyunsaturated fat | 5.348g | 0.401g | 33% |
| Copper | 0.015mg | 0.23mg | 24% |
| Fiber | 1.9g | 5.4g | 14% |
| Fats | 9.91g | 0.95g | 14% |
| Folate | 49µg | 12% | |
| Sodium | 203mg | 2mg | 9% |
| Potassium | 129mg | 417mg | 8% |
| Saturated fat | 1.599g | 0.272g | 6% |
| Monounsaturated fat | 2.671g | 0.087g | 6% |
| Vitamin B3 | 0.206mg | 1.084mg | 5% |
| Vitamin B5 | 0.246mg | 0.451mg | 4% |
| Calories | 153kcal | 68kcal | 4% |
| Vitamin B1 | 0.026mg | 0.067mg | 3% |
| Protein | 0.95g | 2.55g | 3% |
| Phosphorus | 20mg | 40mg | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Manganese | 0.102mg | 0.15mg | 2% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.22mg | 0.26mg | 1% |
| Vitamin E | 0.54mg | 0.73mg | 1% |
| Zinc | 0.14mg | 0.23mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 14.89g | 14.32g | 0% |
| Net carbs | 12.99g | 8.92g | N/A |
| Sugar | 12.19g | 8.92g | N/A |
| Vitamin A | 28µg | 31µg | 0% |
| Vitamin B6 | 0.112mg | 0.11mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
72%
Minerals Daily Need Coverage Score
9%
19%
Comparison summary
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Guava contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 1.327g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is cheaper?
Coleslaw is cheaper (difference - $0.5)