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  6. Coleslaw vs. Guava

Coleslaw vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and guava?

  • Coleslaw is richer in vitamin K, while guava is higher in vitamin C, copper, fiber, vitamin A, potassium, and vitamin B3.
  • Guava's daily need coverage for vitamin C is 237% higher.
  • Guava has 102 times less sodium than coleslaw. Coleslaw has 203mg of sodium, while guava has 2mg.

We used Fast foods, coleslaw and Guavas, common, raw types in this comparison.

Infographic

Coleslaw vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +66.7%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +223.3%
Contains more IronIron +18.2%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2626.9%
Contains more Vitamin CVitamin C +1463.7%
Contains more Vitamin AVitamin A +10.7%
Contains more Vitamin EVitamin E +35.2%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +426.2%
Contains more Vitamin B5Vitamin B5 +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Coleslaw Guava DV% diff.
Vitamin C 14.6mg 228.3mg 237%
Vitamin K 70.9µg 2.6µg 57%
Polyunsaturated fat 5.348g 0.401g 33%
Copper 0.015mg 0.23mg 24%
Fiber 1.9g 5.4g 14%
Fats 9.91g 0.95g 14%
Folate 49µg 12%
Sodium 203mg 2mg 9%
Potassium 129mg 417mg 8%
Saturated fat 1.599g 0.272g 6%
Monounsaturated fat 2.671g 0.087g 6%
Vitamin B3 0.206mg 1.084mg 5%
Vitamin B5 0.246mg 0.451mg 4%
Calories 153kcal 68kcal 4%
Vitamin B1 0.026mg 0.067mg 3%
Protein 0.95g 2.55g 3%
Phosphorus 20mg 40mg 3%
Magnesium 8mg 22mg 3%
Fructose 1.44g 2%
Vitamin B2 0.02mg 0.04mg 2%
Manganese 0.102mg 0.15mg 2%
Selenium 0.6µg 1%
Iron 0.22mg 0.26mg 1%
Vitamin E 0.54mg 0.73mg 1%
Zinc 0.14mg 0.23mg 1%
Cholesterol 4mg 0mg 1%
Calcium 30mg 18mg 1%
Choline 7.6mg 1%
Carbs 14.89g 14.32g 0%
Net carbs 12.99g 8.92g N/A
Sugar 12.19g 8.92g N/A
Vitamin A 28µg 31µg 0%
Vitamin B6 0.112mg 0.11mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more FatsFats +943.2%
Contains more ProteinProtein +168.4%
Contains more WaterWater +10.1%
Contains more OtherOther +66.3%
~equal in Carbs ~14.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +2970.1%
Contains more Poly. FatPolyunsaturated fat +1233.7%
Contains less Sat. FatSaturated fat -83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.