Coleslaw vs. Horned melon — In-Depth Nutrition Comparison
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How are coleslaw and horned melon different?
- Coleslaw is richer in vitamin C, while horned melon is higher in iron and magnesium.
- Horned melon covers your daily need for iron, 11% more than coleslaw.
- Coleslaw contains 102 times more sodium than horned melon. Coleslaw contains 203mg of sodium, while horned melon contains 2mg.
Fast foods, coleslaw and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more ManganeseManganese | +161.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +413.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +174.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 9.91g | 1.26g | 13% |
| Iron | 0.22mg | 1.13mg | 11% |
| Vitamin C | 14.6mg | 5.3mg | 10% |
| Sodium | 203mg | 2mg | 9% |
| Magnesium | 8mg | 40mg | 8% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Calories | 153kcal | 44kcal | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.112mg | 0.063mg | 4% |
| Zinc | 0.14mg | 0.48mg | 3% |
| Manganese | 0.102mg | 0.039mg | 3% |
| Carbs | 14.89g | 7.56g | 2% |
| Vitamin B3 | 0.206mg | 0.565mg | 2% |
| Fructose | 1.44g | 2% | |
| Protein | 0.95g | 1.78g | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Phosphorus | 20mg | 37mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Cholesterol | 4mg | 1% | |
| Vitamin B5 | 0.246mg | 0.183mg | 1% |
| Copper | 0.015mg | 0.02mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 12.99g | 7.56g | N/A |
| Potassium | 129mg | 123mg | 0% |
| Sugar | 12.19g | N/A | |
| Vitamin B1 | 0.026mg | 0.025mg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more FatsFats | +686.5% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +93% |
| Contains more ProteinProtein | +87.4% |
| Contains more WaterWater | +21.2% |
