Coleslaw vs. Horse meat — In-Depth Nutrition Comparison

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How are coleslaw and horse meat different?

Coleslaw is richer in vitamin C, while horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, copper, vitamin B6, and vitamin B2.
Horse meat covers your daily need for vitamin B12, 131% more than coleslaw.
Coleslaw contains 7 times more vitamin C than horse meat. Coleslaw contains 14.6mg of vitamin C, while horse meat contains 2mg.
Coleslaw is lower in cholesterol.
Coleslaw has a higher glycemic index (39) than horse meat (0).

Fast foods, coleslaw and Game meat, horse, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Horse meat

Contains more CalciumCalcium	+275%
Contains more ManganeseManganese	+363.6%

Contains more MagnesiumMagnesium	+212.5%
Contains more PotassiumPotassium	+193.8%
Contains more IronIron	+2186.4%
Contains more CopperCopper	+1040%
Contains more ZincZinc	+2628.6%
Contains more PhosphorusPhosphorus	+1135%
Contains less SodiumSodium	-72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Horse meat

Contains more Vitamin CVitamin C	+630%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+284.6%
Contains more Vitamin B2Vitamin B2	+500%
Contains more Vitamin B3Vitamin B3	+2249.5%
Contains more Vitamin B6Vitamin B6	+194.6%
Contains more Vitamin B12Vitamin B12	+31500%

~equal in Vitamin D ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.01µg	3.16µg	131%
Iron	0.22mg	5.03mg	60%
Vitamin K	70.9µg		59%
Protein	0.95g	28.14g	54%
Zinc	0.14mg	3.82mg	33%
Phosphorus	20mg	247mg	32%
Polyunsaturated fat	5.348g	0.85g	30%
Vitamin B3	0.206mg	4.84mg	29%
Selenium		13.5µg	25%
Cholesterol	4mg	68mg	21%
Vitamin B6	0.112mg	0.33mg	17%
Copper	0.015mg	0.171mg	17%
Vitamin C	14.6mg	2mg	14%
Fiber	1.9g	0g	8%
Vitamin B2	0.02mg	0.12mg	8%
Potassium	129mg	379mg	7%
Fats	9.91g	6.05g	6%
Vitamin B1	0.026mg	0.1mg	6%
Sodium	203mg	55mg	6%
Carbs	14.89g	0g	5%
Vitamin B5	0.246mg		5%
Vitamin E	0.54mg		4%
Magnesium	8mg	25mg	4%
Manganese	0.102mg	0.022mg	3%
Vitamin A	28µg	0µg	3%
Fructose	1.44g		2%
Calcium	30mg	8mg	2%
Monounsaturated fat	2.671g	2.12g	1%
Calories	153kcal	175kcal	1%
Saturated fat	1.599g	1.9g	1%
Net carbs	12.99g	0g	N/A
Sugar	12.19g		N/A
Trans fat	0.037g		N/A
Tryptophan		0.349mg	0%
Threonine		1.262mg	0%
Isoleucine		1.334mg	0%
Leucine		2.232mg	0%
Lysine		2.398mg	0%
Methionine		0.623mg	0%
Phenylalanine		1.157mg	0%
Valine		1.458mg	0%
Histidine		1.081mg	0%
Omega-3 - EPA	0.006g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A