Coleslaw vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between coleslaw and hot chocolate
- Coleslaw has more vitamin K, vitamin C, and vitamin B6; however, hot chocolate has more vitamin B12, vitamin B2, phosphorus, copper, and calcium.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Coleslaw has 73 times more vitamin C than hot chocolate. Coleslaw has 14.6mg of vitamin C, while hot chocolate has 0.2mg.
- Hot chocolate is lower in sodium.
- Hot chocolate has a higher glycemic index than coleslaw.
The food varieties used in the comparison are Fast foods, coleslaw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +684.6% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +586.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +35350% |
| Contains more Vitamin AVitamin A | +82.1% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0.2µg | 59% |
| Polyunsaturated fat | 5.348g | 0.084g | 35% |
| Vitamin B12 | 0.01µg | 0.49µg | 20% |
| Vitamin C | 14.6mg | 0.2mg | 16% |
| Vitamin B2 | 0.02mg | 0.182mg | 12% |
| Phosphorus | 20mg | 105mg | 12% |
| Fats | 9.91g | 2.34g | 12% |
| Copper | 0.015mg | 0.103mg | 10% |
| Calcium | 30mg | 114mg | 8% |
| Sodium | 203mg | 44mg | 7% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B6 | 0.112mg | 0.04mg | 6% |
| Monounsaturated fat | 2.671g | 0.677g | 5% |
| Protein | 0.95g | 3.52g | 5% |
| Selenium | 2.7µg | 5% | |
| Manganese | 0.102mg | 0.013mg | 4% |
| Calories | 153kcal | 77kcal | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Zinc | 0.14mg | 0.63mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Choline | 15.6mg | 3% | |
| Vitamin E | 0.54mg | 0.03mg | 3% |
| Vitamin A | 28µg | 51µg | 3% |
| Iron | 0.22mg | 0.42mg | 3% |
| Vitamin B5 | 0.246mg | 0.328mg | 2% |
| Potassium | 129mg | 197mg | 2% |
| Fructose | 1.44g | 0.01g | 2% |
| Cholesterol | 4mg | 8mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin B1 | 0.026mg | 0.039mg | 1% |
| Saturated fat | 1.599g | 1.431g | 1% |
| Carbs | 14.89g | 10.74g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 12.99g | 9.74g | N/A |
| Sugar | 12.19g | 9.66g | N/A |
| Vitamin B3 | 0.206mg | 0.133mg | 0% |
| Trans fat | 0.037g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +323.5% |
| Contains more CarbsCarbs | +38.6% |
| Contains more ProteinProtein | +270.5% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +294.5% |
| Contains more Poly. FatPolyunsaturated fat | +6266.7% |
| Contains less Sat. FatSaturated fat | -10.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +79.2% |
| Contains more GlucoseGlucose | +16800% |
| Contains more FructoseFructose | +14300% |
| Contains more GalactoseGalactose | +800% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
