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  6. Coleslaw vs. Icing

Coleslaw vs. Icing — In-Depth Nutrition Comparison

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What are the differences between coleslaw and icing?

  • Coleslaw is higher in vitamin K, vitamin C, vitamin B6, and fiber, yet icing is higher in vitamin B2 and vitamin E.
  • Coleslaw's daily need coverage for vitamin K is 48% more.
  • The amount of saturated fat in coleslaw is lower.
  • The glycemic index of coleslaw is lower.

We used Fast foods, coleslaw and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Coleslaw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +279.4%
Contains more IronIron +37.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~18mg
~equal in Sodium ~184mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B5Vitamin B5 +347.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +445.4%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B2Vitamin B2 +1410%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.22mg

All nutrients comparison - raw data values

Nutrient Coleslaw Icing DV% diff.
Vitamin K 70.9µg 13µg 48%
Vitamin B2 0.02mg 0.302mg 22%
Carbs 14.89g 67.89g 18%
Polyunsaturated fat 5.348g 7.951g 17%
Vitamin C 14.6mg 0mg 16%
Calories 153kcal 418kcal 13%
Fats 9.91g 16.23g 10%
Vitamin B6 0.112mg 0mg 9%
Fiber 1.9g 0g 8%
Vitamin E 0.54mg 1.53mg 7%
Saturated fat 1.599g 2.974g 6%
Monounsaturated fat 2.671g 4.86g 5%
Manganese 0.102mg 0mg 4%
Vitamin B5 0.246mg 0.055mg 4%
Potassium 129mg 34mg 3%
Calcium 30mg 3mg 3%
Vitamin A 28µg 0µg 3%
Copper 0.015mg 0mg 2%
Folate 8µg 2%
Magnesium 8mg 1mg 2%
Fructose 1.44g 2%
Protein 0.95g 0g 2%
Vitamin B1 0.026mg 0.01mg 1%
Cholesterol 4mg 0mg 1%
Sodium 203mg 184mg 1%
Zinc 0.14mg 0.07mg 1%
Iron 0.22mg 0.16mg 1%
Net carbs 12.99g 67.89g N/A
Sugar 12.19g 63.1g N/A
Phosphorus 20mg 18mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.206mg 0.22mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Choline 2.3mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +387.2%
Contains more FatsFats +63.8%
Contains more CarbsCarbs +355.9%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +82%
Contains more Poly. FatPolyunsaturated fat +48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.