Coleslaw vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between Coleslaw and Jackfruit
- Coleslaw has more Polyunsaturated fat, while Jackfruit has more Vitamin B6, Potassium, Copper, and Vitamin B1.
- Jackfruit's daily need coverage for Vitamin B6 is 17% higher.
- Jackfruit contains 102 times less Sodium than Coleslaw. Coleslaw contains 203mg of Sodium, while Jackfruit contains 2mg.
The food types used in this comparison are Fast foods, coleslaw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Manganese
+137.2%
Contains
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Magnesium
+262.5%
Contains
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Potassium
+247.3%
Contains
less
Sodium
-99%
Contains
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Copper
+406.7%
Equal in Iron - 0.23
Equal in Phosphorus - 21
Equal in Zinc - 0.13
Contains
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Calcium
+25%
Contains
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Manganese
+137.2%
Contains
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Magnesium
+262.5%
Contains
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Potassium
+247.3%
Contains
less
Sodium
-99%
Contains
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Copper
+406.7%
Equal in Iron - 0.23
Equal in Phosphorus - 21
Equal in Zinc - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+58.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+15.8%
Contains
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Vitamin B1
+303.8%
Contains
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Vitamin B2
+175%
Contains
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Vitamin B3
+346.6%
Contains
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Vitamin B6
+193.8%
Equal in Vitamin C - 13.7
Equal in Vitamin B5 - 0.235
Contains
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Vitamin E
+58.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+15.8%
Contains
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Vitamin B1
+303.8%
Contains
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Vitamin B2
+175%
Contains
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Vitamin B3
+346.6%
Contains
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Vitamin B6
+193.8%
Equal in Vitamin C - 13.7
Equal in Vitamin B5 - 0.235
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1448.4%
Contains
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Protein
+81.1%
Contains
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Carbs
+56.1%
Contains
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Other
+12%
Equal in Water - 73.46
Contains
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Fats
+1448.4%
Contains
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Protein
+81.1%
Contains
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Carbs
+56.1%
Contains
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Other
+12%
Equal in Water - 73.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1623.2%
Contains
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Polyunsaturated fat
+5589.4%
Contains
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Saturated Fat
-87.8%
Contains
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Monounsaturated Fat
+1623.2%
Contains
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Polyunsaturated fat
+5589.4%
Contains
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Saturated Fat
-87.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+2033.3%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+460.9%
Contains
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Fructose
+538.2%
Contains
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Sucrose
+2033.3%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+460.9%
Contains
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Fructose
+538.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.99g | 21.75g |
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| Protein | 0.95g | 1.72g |
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| Fats | 9.91g | 0.64g |
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| Carbs | 14.89g | 23.25g |
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| Calories | 153kcal | 95kcal |
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| Starch | 1.47g |
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| Fructose | 1.44g | 9.19g |
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| Sugar | 12.19g | 19.08g |
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| Fiber | 1.9g | 1.5g |
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| Calcium | 30mg | 24mg |
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| Iron | 0.22mg | 0.23mg |
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| Magnesium | 8mg | 29mg |
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| Phosphorus | 20mg | 21mg |
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| Potassium | 129mg | 448mg |
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| Sodium | 203mg | 2mg |
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| Zinc | 0.14mg | 0.13mg |
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| Copper | 0.015mg | 0.076mg |
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| Manganese | 0.102mg | 0.043mg |
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| Vitamin A | 95IU | 110IU |
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| Vitamin A RAE | 28µg | 5µg |
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| Vitamin E | 0.54mg | 0.34mg |
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| Vitamin C | 14.6mg | 13.7mg |
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| Vitamin B1 | 0.026mg | 0.105mg |
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| Vitamin B2 | 0.02mg | 0.055mg |
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| Vitamin B3 | 0.206mg | 0.92mg |
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| Vitamin B5 | 0.246mg | 0.235mg |
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| Vitamin B6 | 0.112mg | 0.329mg |
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| Folate | 24µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 70.9µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.037g | 0g |
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| Saturated Fat | 1.599g | 0.195g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 2.671g | 0.155g |
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| Polyunsaturated fat | 5.348g | 0.094g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 4.979g | 0.015g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0g |
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| Omega-3 - ALA | 0.279g | 0.079g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
19%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 1.404g)
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 6.89g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 36)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.