Coleslaw vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between coleslaw and fruit preserves

Coleslaw is richer in vitamin K, vitamin B6, vitamin C, and polyunsaturated fat, yet fruit preserves are richer in copper.
Daily need coverage for vitamin K for coleslaw is 59% higher.
Fruit preserves contain less saturated fat.
Coleslaw has a lower glycemic index than fruit preserves.

Food types used in this article are Fast foods, coleslaw and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Fruit preserves

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+67.5%
Contains more ZincZinc	+133.3%
Contains more ManganeseManganese	+155%

Contains more IronIron	+122.7%
Contains more CopperCopper	+566.7%
Contains less SodiumSodium	-84.2%

~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Fruit preserves

Contains more Vitamin CVitamin C	+65.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+350%
Contains more Vitamin B1Vitamin B1	+62.5%
Contains more Vitamin B3Vitamin B3	+472.2%
Contains more Vitamin B5Vitamin B5	+1130%
Contains more Vitamin B6Vitamin B6	+460%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2

+280%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	0µg	59%
Polyunsaturated fat	5.348g	0g	36%
Carbs	14.89g	68.86g	18%
Fats	9.91g	0.07g	15%
Copper	0.015mg	0.1mg	9%
Monounsaturated fat	2.671g	0.038g	7%
Saturated fat	1.599g	0.01g	7%
Vitamin B6	0.112mg	0.02mg	7%
Sodium	203mg	32mg	7%
Calories	153kcal	278kcal	6%
Vitamin C	14.6mg	8.8mg	6%
Vitamin B5	0.246mg	0.02mg	5%
Vitamin B2	0.02mg	0.076mg	4%
Selenium		2µg	4%
Fiber	1.9g	1.1g	3%
Folate		11µg	3%
Vitamin A	28µg	0µg	3%
Vitamin E	0.54mg	0.12mg	3%
Manganese	0.102mg	0.04mg	3%
Iron	0.22mg	0.49mg	3%
Choline		10.2mg	2%
Fructose	1.44g		2%
Potassium	129mg	77mg	2%
Vitamin B3	0.206mg	0.036mg	1%
Magnesium	8mg	4mg	1%
Cholesterol	4mg	0mg	1%
Protein	0.95g	0.37g	1%
Zinc	0.14mg	0.06mg	1%
Calcium	30mg	20mg	1%
Vitamin B1	0.026mg	0.016mg	1%
Net carbs	12.99g	67.76g	N/A
Sugar	12.19g	48.5g	N/A
Phosphorus	20mg	19mg	0%
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g		N/A
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A