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  6. Coleslaw vs. Jerusalem artichoke

Coleslaw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between Coleslaw and Jerusalem artichoke

  • Coleslaw has more Vitamin K, and Vitamin C, however, Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Potassium, Phosphorus, and Vitamin B3.
  • Coleslaw covers your daily need of Vitamin K 59% more than Jerusalem artichoke.

These are the specific foods used in this comparison Fast foods, coleslaw and Jerusalem-artichokes, raw.

Infographic

Coleslaw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
3
:
7
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +114.3%
Contains more Zinc +16.7%
Contains more Manganese +70%
Contains more Iron +1445.5%
Contains more Magnesium +112.5%
Contains more Phosphorus +290%
Contains more Potassium +232.6%
Contains less Sodium -98%
Contains more Copper +833.3%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +114.3%
Contains more Zinc +16.7%
Contains more Manganese +70%
Contains more Iron +1445.5%
Contains more Magnesium +112.5%
Contains more Phosphorus +290%
Contains more Potassium +232.6%
Contains less Sodium -98%
Contains more Copper +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
6
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +375%
Contains more Vitamin E +184.2%
Contains more Vitamin C +265%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70800%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +531.1%
Contains more Vitamin B5 +61.4%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +375%
Contains more Vitamin E +184.2%
Contains more Vitamin C +265%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70800%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +531.1%
Contains more Vitamin B5 +61.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
1
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Fats +99000%
Contains more Protein +110.5%
Contains more Carbs +17.1%
Contains more Other +206%
Equal in Water - 78.01
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +99000%
Contains more Protein +110.5%
Contains more Carbs +17.1%
Contains more Other +206%
Equal in Water - 78.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +66675%
Contains more Polyunsaturated fat +534700%
Contains less Saturated Fat -100%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +66675%
Contains more Polyunsaturated fat +534700%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Jerusalem artichoke Opinion
Net carbs 12.99g 15.84g Jerusalem artichoke
Protein 0.95g 2g Jerusalem artichoke
Fats 9.91g 0.01g Coleslaw
Carbs 14.89g 17.44g Jerusalem artichoke
Calories 153kcal 73kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 12.19g 9.6g Jerusalem artichoke
Fiber 1.9g 1.6g Coleslaw
Calcium 30mg 14mg Coleslaw
Iron 0.22mg 3.4mg Jerusalem artichoke
Magnesium 8mg 17mg Jerusalem artichoke
Phosphorus 20mg 78mg Jerusalem artichoke
Potassium 129mg 429mg Jerusalem artichoke
Sodium 203mg 4mg Jerusalem artichoke
Zinc 0.14mg 0.12mg Coleslaw
Copper 0.015mg 0.14mg Jerusalem artichoke
Manganese 0.102mg 0.06mg Coleslaw
Selenium 0.7µg Jerusalem artichoke
Vitamin A 95IU 20IU Coleslaw
Vitamin A RAE 28µg 1µg Coleslaw
Vitamin E 0.54mg 0.19mg Coleslaw
Vitamin C 14.6mg 4mg Coleslaw
Vitamin B1 0.026mg 0.2mg Jerusalem artichoke
Vitamin B2 0.02mg 0.06mg Jerusalem artichoke
Vitamin B3 0.206mg 1.3mg Jerusalem artichoke
Vitamin B5 0.246mg 0.397mg Jerusalem artichoke
Vitamin B6 0.112mg 0.077mg Coleslaw
Folate 13µg Jerusalem artichoke
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg 0.1µg Coleslaw
Cholesterol 4mg 0mg Jerusalem artichoke
Trans Fat 0.037g 0g Jerusalem artichoke
Saturated Fat 1.599g 0g Jerusalem artichoke
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0.004g Coleslaw
Polyunsaturated fat 5.348g 0.001g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
9%
Coleslaw
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Jerusalem artichoke
Jerusalem artichoke is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 1.599g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 7)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.