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  6. Coleslaw vs. Jerusalem artichoke

Coleslaw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and jerusalem artichoke

  • Coleslaw has more vitamin K and vitamin C; however, jerusalem artichoke is higher in iron, vitamin B1, copper, potassium, phosphorus, and vitamin B3.
  • Coleslaw covers your daily need for vitamin K, 59% more than jerusalem artichoke.

These are the specific foods used in this comparison Fast foods, coleslaw and Jerusalem-artichokes, raw.

Infographic

Coleslaw vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +114.3%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +70%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +232.6%
Contains more IronIron +1445.5%
Contains more CopperCopper +833.3%
Contains more PhosphorusPhosphorus +290%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +265%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +184.2%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70800%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +531.1%
Contains more Vitamin B5Vitamin B5 +61.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Jerusalem artichoke DV% diff.
Vitamin K 70.9µg 0.1µg 59%
Iron 0.22mg 3.4mg 40%
Polyunsaturated fat 5.348g 0.001g 36%
Vitamin B1 0.026mg 0.2mg 15%
Fats 9.91g 0.01g 15%
Copper 0.015mg 0.14mg 14%
Vitamin C 14.6mg 4mg 12%
Potassium 129mg 429mg 9%
Sodium 203mg 4mg 9%
Phosphorus 20mg 78mg 8%
Monounsaturated fat 2.671g 0.004g 7%
Saturated fat 1.599g 0g 7%
Vitamin B3 0.206mg 1.3mg 7%
Choline 30mg 5%
Calories 153kcal 73kcal 4%
Vitamin B5 0.246mg 0.397mg 3%
Vitamin A 28µg 1µg 3%
Vitamin B2 0.02mg 0.06mg 3%
Vitamin B6 0.112mg 0.077mg 3%
Folate 13µg 3%
Magnesium 8mg 17mg 2%
Vitamin E 0.54mg 0.19mg 2%
Manganese 0.102mg 0.06mg 2%
Protein 0.95g 2g 2%
Fructose 1.44g 2%
Calcium 30mg 14mg 2%
Selenium 0.7µg 1%
Carbs 14.89g 17.44g 1%
Cholesterol 4mg 0mg 1%
Fiber 1.9g 1.6g 1%
Net carbs 12.99g 15.84g N/A
Sugar 12.19g 9.6g N/A
Zinc 0.14mg 0.12mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +99000%
Contains more ProteinProtein +110.5%
Contains more CarbsCarbs +17.1%
Contains more OtherOther +206%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +66675%
Contains more Poly. FatPolyunsaturated fat +534700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.