Coleslaw vs. Juice — In-Depth Nutrition Comparison
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What are the differences between coleslaw and juice?
- Coleslaw is higher in vitamin K and fiber, yet juice is higher in vitamin B2, vitamin B3, vitamin B6, and vitamin B1.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- The glycemic index of coleslaw is lower.
We used Fast foods, coleslaw and Beverages, Orange juice drink types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +1357.1% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1361.5% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +2327.2% |
| Contains more Vitamin B6Vitamin B6 | +346.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0.01g | 36% |
| Vitamin B2 | 0.02mg | 0.43mg | 32% |
| Vitamin B1 | 0.026mg | 0.38mg | 30% |
| Vitamin B6 | 0.112mg | 0.5mg | 30% |
| Vitamin B3 | 0.206mg | 5mg | 30% |
| Fats | 9.91g | 0g | 15% |
| Sodium | 203mg | 2mg | 9% |
| Fiber | 1.9g | 0.2g | 7% |
| Monounsaturated fat | 2.671g | 0.01g | 7% |
| Saturated fat | 1.599g | 0g | 7% |
| Calories | 153kcal | 54kcal | 5% |
| Vitamin B5 | 0.246mg | 0.06mg | 4% |
| Manganese | 0.102mg | 0.007mg | 4% |
| Vitamin A | 28µg | 2µg | 3% |
| Vitamin E | 0.54mg | 0.02mg | 3% |
| Potassium | 129mg | 42mg | 3% |
| Calcium | 30mg | 2mg | 3% |
| Protein | 0.95g | 0.2g | 2% |
| Phosphorus | 20mg | 4mg | 2% |
| Fructose | 1.44g | 2% | |
| Folate | 4µg | 1% | |
| Magnesium | 8mg | 3mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Iron | 0.22mg | 0.11mg | 1% |
| Zinc | 0.14mg | 0.02mg | 1% |
| Vitamin C | 14.6mg | 15mg | 0% |
| Carbs | 14.89g | 13.41g | 0% |
| Net carbs | 12.99g | 13.21g | N/A |
| Sugar | 12.19g | 9.36g | N/A |
| Copper | 0.015mg | 0.018mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +336.8% |
| Contains more WaterWater | +17.4% |
~equal in
Carbs
~13.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26610% |
| Contains more Poly. FatPolyunsaturated fat | +53380% |
| Contains less Sat. FatSaturated fat | -100% |
