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  6. Coleslaw vs. Juice

Coleslaw vs. Juice — In-Depth Nutrition Comparison

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What are the differences between Coleslaw and Juice?

  • Coleslaw is higher in Vitamin K, and Fiber, yet Juice is higher in Vitamin B2, Vitamin B3, Vitamin B6, and Vitamin B1.
  • Coleslaw's daily need coverage for Vitamin K is 59% more.

We used Fast foods, coleslaw and Beverages, Orange juice drink types in this article.

Infographic

Coleslaw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
7
:
3
Juice
Juice
Contains more Calcium +1400%
Contains more Iron +100%
Contains more Magnesium +166.7%
Contains more Phosphorus +400%
Contains more Potassium +207.1%
Contains more Zinc +600%
Contains more Manganese +1357.1%
Contains less Sodium -99%
Contains more Copper +20%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +1400%
Contains more Iron +100%
Contains more Magnesium +166.7%
Contains more Phosphorus +400%
Contains more Potassium +207.1%
Contains more Zinc +600%
Contains more Manganese +1357.1%
Contains less Sodium -99%
Contains more Copper +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
5
:
6
Juice
Juice
Contains more Vitamin A +115.9%
Contains more Vitamin E +2600%
Contains more Vitamin B5 +310%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +2327.2%
Contains more Vitamin B6 +346.4%
Equal in Vitamin C - 15
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +115.9%
Contains more Vitamin E +2600%
Contains more Vitamin B5 +310%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +2327.2%
Contains more Vitamin B6 +346.4%
Equal in Vitamin C - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
4
:
1
Juice
Juice
Contains more Protein +375%
Contains more Fats +∞%
Contains more Carbs +11%
Contains more Other +336.8%
Contains more Water +17.4%
Equal in Carbs - 13.41
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +375%
Contains more Fats +∞%
Contains more Carbs +11%
Contains more Other +336.8%
Contains more Water +17.4%
Equal in Carbs - 13.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +26610%
Contains more Polyunsaturated fat +53380%
Contains less Saturated Fat -100%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +26610%
Contains more Polyunsaturated fat +53380%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Juice Opinion
Net carbs 12.99g 13.21g Juice
Protein 0.95g 0.2g Coleslaw
Fats 9.91g 0g Coleslaw
Carbs 14.89g 13.41g Coleslaw
Calories 153kcal 54kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 12.19g 9.36g Juice
Fiber 1.9g 0.2g Coleslaw
Calcium 30mg 2mg Coleslaw
Iron 0.22mg 0.11mg Coleslaw
Magnesium 8mg 3mg Coleslaw
Phosphorus 20mg 4mg Coleslaw
Potassium 129mg 42mg Coleslaw
Sodium 203mg 2mg Juice
Zinc 0.14mg 0.02mg Coleslaw
Copper 0.015mg 0.018mg Juice
Manganese 0.102mg 0.007mg Coleslaw
Vitamin A 95IU 44IU Coleslaw
Vitamin A RAE 28µg 2µg Coleslaw
Vitamin E 0.54mg 0.02mg Coleslaw
Vitamin C 14.6mg 15mg Juice
Vitamin B1 0.026mg 0.38mg Juice
Vitamin B2 0.02mg 0.43mg Juice
Vitamin B3 0.206mg 5mg Juice
Vitamin B5 0.246mg 0.06mg Coleslaw
Vitamin B6 0.112mg 0.5mg Juice
Folate 4µg Juice
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg 0µg Coleslaw
Cholesterol 4mg 0mg Juice
Trans Fat 0.037g 0g Juice
Saturated Fat 1.599g 0g Juice
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0.01g Coleslaw
Polyunsaturated fat 5.348g 0.01g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
39%
Juice
Minerals Daily Need Coverage Score
9%
Coleslaw
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 1.599g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Coleslaw
Coleslaw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.