Coleslaw vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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Differences between coleslaw and kFC Fried Chicken
- Coleslaw contains less phosphorus, vitamin B3, protein, fats, vitamin B2, vitamin B12, and vitamin B5 than kFC Fried Chicken.
- KFC Fried Chicken's daily need coverage for sodium is 36% higher.
- The amount of saturated fat in coleslaw is lower.
The food types used in this comparison are Fast foods, coleslaw and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80.5% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +446.7% |
| Contains more ZincZinc | +521.4% |
| Contains more PhosphorusPhosphorus | +1160% |
| Contains more ManganeseManganese | +192.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +885% |
| Contains more Vitamin B3Vitamin B3 | +2531.1% |
| Contains more Vitamin B5Vitamin B5 | +257.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Sodium | 203mg | 1042mg | 36% |
| Phosphorus | 20mg | 252mg | 33% |
| Vitamin B3 | 0.206mg | 5.42mg | 33% |
| Selenium | 17.2µg | 31% | |
| Omega-3 (ALA) | 0.279g | 0.764g | 30% |
| Monounsaturated fat | 2.671g | 14.448g | 29% |
| Fats | 9.91g | 28.01g | 28% |
| Protein | 0.95g | 14.17g | 26% |
| Cholesterol | 4mg | 82mg | 26% |
| Saturated fat | 1.599g | 6.343g | 22% |
| Vitamin C | 14.6mg | 16% | |
| Vitamin B2 | 0.02mg | 0.197mg | 14% |
| Vitamin B5 | 0.246mg | 0.88mg | 13% |
| Vitamin B12 | 0.01µg | 0.32µg | 13% |
| Calories | 153kcal | 384kcal | 12% |
| Calcium | 30mg | 117mg | 9% |
| Manganese | 0.102mg | 0.298mg | 9% |
| Iron | 0.22mg | 0.88mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.015mg | 0.082mg | 7% |
| Zinc | 0.14mg | 0.87mg | 7% |
| Starch | 16.72g | 7% | |
| Vitamin B1 | 0.026mg | 0.08mg | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin E | 0.54mg | 1.2mg | 4% |
| Omega-6 (Linoleic acid) | 4.979g | 4.343g | 4% |
| Potassium | 129mg | 244mg | 3% |
| Vitamin B6 | 0.112mg | 0.14mg | 2% |
| Fructose | 1.44g | 0g | 2% |
| Carbs | 14.89g | 18.79g | 1% |
| Vitamin A | 28µg | 20µg | 1% |
| Protein per 100 calories | 0.62g | 3.7g | N/A |
| Calories per 10 g protein | 1611kcal | 271kcal | N/A |
| Weight per 100 calories | 65g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 3.1 | N/A |
| Net carbs | 12.99g | 18.79g | N/A |
| Sugar | 12.19g | 0g | N/A |
| Trans fat | 0.037g | 0.214g | N/A |
| Polyunsaturated fat | 5.348g | 5.375g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0.002g | N/A |
| Omega-3 (DHA) | 0.001g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | 0.045g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | 0.029g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more WaterWater | +106.7% |
| Contains more ProteinProtein | +1391.6% |
| Contains more FatsFats | +182.6% |
| Contains more CarbsCarbs | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +440.9% |
~equal in
Polyunsaturated fat
~5.375g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
