Coleslaw vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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Differences between coleslaw and kFC Fried Chicken
- Coleslaw contains less phosphorus, vitamin B3, vitamin B2, vitamin B12, vitamin B5, calcium, and manganese than kFC Fried Chicken.
- KFC Fried Chicken's daily need coverage for sodium is 36% higher.
- The amount of saturated fat in coleslaw is lower.
The food types used in this comparison are Fast foods, coleslaw and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.5% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +446.7% |
| Contains more ZincZinc | +521.4% |
| Contains more PhosphorusPhosphorus | +1160% |
| Contains more ManganeseManganese | +192.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +885% |
| Contains more Vitamin B3Vitamin B3 | +2531.1% |
| Contains more Vitamin B5Vitamin B5 | +257.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more WaterWater | +106.7% |
| Contains more ProteinProtein | +1391.6% |
| Contains more FatsFats | +182.6% |
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +322.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +440.9% |
~equal in
Polyunsaturated fat
~5.375g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Sodium | 203mg | 1042mg | 36% |
| Phosphorus | 20mg | 252mg | 33% |
| Vitamin B3 | 0.206mg | 5.42mg | 33% |
| Selenium | 17.2µg | 31% | |
| Monounsaturated fat | 2.671g | 14.448g | 29% |
| Fats | 9.91g | 28.01g | 28% |
| Protein | 0.95g | 14.17g | 26% |
| Cholesterol | 4mg | 82mg | 26% |
| Saturated fat | 1.599g | 6.343g | 22% |
| Vitamin C | 14.6mg | 16% | |
| Vitamin B2 | 0.02mg | 0.197mg | 14% |
| Vitamin B5 | 0.246mg | 0.88mg | 13% |
| Vitamin B12 | 0.01µg | 0.32µg | 13% |
| Calories | 153kcal | 384kcal | 12% |
| Calcium | 30mg | 117mg | 9% |
| Manganese | 0.102mg | 0.298mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Iron | 0.22mg | 0.88mg | 8% |
| Starch | 16.72g | 7% | |
| Zinc | 0.14mg | 0.87mg | 7% |
| Copper | 0.015mg | 0.082mg | 7% |
| Vitamin B1 | 0.026mg | 0.08mg | 5% |
| Vitamin E | 0.54mg | 1.2mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Potassium | 129mg | 244mg | 3% |
| Fructose | 1.44g | 0g | 2% |
| Vitamin B6 | 0.112mg | 0.14mg | 2% |
| Vitamin A | 28µg | 20µg | 1% |
| Carbs | 14.89g | 18.79g | 1% |
| Net carbs | 12.99g | 18.79g | N/A |
| Sugar | 12.19g | 0g | N/A |
| Trans fat | 0.037g | 0.214g | N/A |
| Polyunsaturated fat | 5.348g | 5.375g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.002g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.279g | 0.764g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.045g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.023g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
9%
54%
Comparison summary
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 39)
Which food is richer in minerals?
KFC Fried Chicken is relatively richer in minerals
Which food is richer in vitamins?
KFC Fried Chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 839mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 4.744g)
Which food is cheaper?
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The foods are relatively equal in price ($)