Coleslaw vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and kit Kat?
- Coleslaw is richer in vitamin K and vitamin C, while kit Kat is higher in vitamin B12, copper, phosphorus, vitamin B2, iron, calcium, and vitamin B5.
- Kit Kat's daily need coverage for saturated fat is 82% higher.
- Coleslaw is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than coleslaw (39).
We used Fast foods, coleslaw and Candies, KIT KAT Wafer Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.6% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +1366.7% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin KVitamin K | +1263.5% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B5Vitamin B5 | +160.2% |
| Contains more Vitamin B12Vitamin B12 | +5500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4404.3% |
| Contains more ProteinProtein | +585.3% |
| Contains more FatsFats | +162.3% |
| Contains more CarbsCarbs | +333.8% |
| Contains more OtherOther | +54.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +497.5% |
| Contains more Mono. FatMonounsaturated fat | +118.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +956.3% |
| Contains more FructoseFructose | +620% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +346.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.599g | 17.953g | 74% |
| Vitamin K | 70.9µg | 5.2µg | 55% |
| Polyunsaturated fat | 5.348g | 0.895g | 30% |
| Fats | 9.91g | 25.99g | 25% |
| Vitamin B12 | 0.01µg | 0.56µg | 23% |
| Copper | 0.015mg | 0.22mg | 23% |
| Calories | 153kcal | 518kcal | 18% |
| Carbs | 14.89g | 64.59g | 17% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Phosphorus | 20mg | 135mg | 16% |
| Vitamin B2 | 0.02mg | 0.21mg | 15% |
| Protein | 0.95g | 6.51g | 11% |
| Iron | 0.22mg | 1mg | 10% |
| Calcium | 30mg | 125mg | 10% |
| Selenium | 5µg | 9% | |
| Vitamin B1 | 0.026mg | 0.117mg | 8% |
| Monounsaturated fat | 2.671g | 5.844g | 8% |
| Vitamin B5 | 0.246mg | 0.64mg | 8% |
| Vitamin B6 | 0.112mg | 0.02mg | 7% |
| Magnesium | 8mg | 37mg | 7% |
| Sodium | 203mg | 54mg | 6% |
| Choline | 31mg | 6% | |
| Starch | 10.6g | 4% | |
| Folate | 14µg | 4% | |
| Fiber | 1.9g | 1g | 4% |
| Caffeine | 14mg | 4% | |
| Potassium | 129mg | 231mg | 3% |
| Fructose | 1.44g | 0.2g | 2% |
| Vitamin B3 | 0.206mg | 0.5mg | 2% |
| Cholesterol | 4mg | 11mg | 2% |
| Vitamin E | 0.54mg | 0.34mg | 1% |
| Net carbs | 12.99g | 63.59g | N/A |
| Sugar | 12.19g | 48.68g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin A | 28µg | 24µg | 0% |
| Manganese | 0.102mg | 0.1mg | 0% |
| Trans fat | 0.037g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.075g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
9%
30%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 36.49g)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 16.354g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 11)
Which food is cheaper?
Coleslaw is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.