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  6. Coleslaw vs. Lamb

Coleslaw vs. Lamb — In-Depth Nutrition Comparison

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How are coleslaw and lamb different?

  • Coleslaw is higher in vitamin K and vitamin C; however, lamb is richer in vitamin B12, vitamin B3, zinc, phosphorus, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for lamb is 106% higher.
  • Coleslaw has less saturated fat.
  • Lamb has a lower glycemic index (0) than coleslaw (39).

Fast foods, coleslaw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Coleslaw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +76.5%
Contains more ManganeseManganese +363.6%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +754.5%
Contains more CopperCopper +693.3%
Contains more ZincZinc +3085.7%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin KVitamin K +1441.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +3133%
Contains more Vitamin B5Vitamin B5 +168.3%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +25400%

All nutrients comparison - raw data values

Nutrient Coleslaw Lamb DV% diff.
Vitamin B12 0.01µg 2.55µg 106%
Vitamin K 70.9µg 4.6µg 55%
Selenium 26.4µg 48%
Protein 0.95g 24.52g 47%
Vitamin B3 0.206mg 6.66mg 40%
Zinc 0.14mg 4.46mg 39%
Saturated fat 1.599g 8.83g 33%
Cholesterol 4mg 97mg 31%
Polyunsaturated fat 5.348g 1.51g 26%
Phosphorus 20mg 188mg 24%
Iron 0.22mg 1.88mg 21%
Vitamin B2 0.02mg 0.25mg 18%
Choline 93.7mg 17%
Fats 9.91g 20.94g 17%
Vitamin C 14.6mg 0mg 16%
Monounsaturated fat 2.671g 8.82g 15%
Copper 0.015mg 0.119mg 12%
Fiber 1.9g 0g 8%
Vitamin B5 0.246mg 0.66mg 8%
Calories 153kcal 294kcal 7%
Vitamin B1 0.026mg 0.1mg 6%
Sodium 203mg 72mg 6%
Carbs 14.89g 0g 5%
Folate 18µg 5%
Potassium 129mg 310mg 5%
Magnesium 8mg 23mg 4%
Vitamin E 0.54mg 0.14mg 3%
Manganese 0.102mg 0.022mg 3%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 2%
Vitamin B6 0.112mg 0.13mg 1%
Calcium 30mg 17mg 1%
Vitamin D 0.1µg 1%
Net carbs 12.99g 0g N/A
Vitamin D 2IU 0%
Sugar 12.19g 0g N/A
Trans fat 0.037g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.7%
Contains more ProteinProtein +2481.1%
Contains more FatsFats +111.3%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +254.2%
Contains more Mono. FatMonounsaturated fat +230.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.