Coleslaw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are coleslaw and lemon meringue pie different?

Coleslaw is richer in vitamin C and vitamin B6, while lemon meringue pie is higher in vitamin B2, iron, and vitamin B1.
Lemon meringue pie covers your daily need for cholesterol, 16% more than coleslaw.
Coleslaw contains 4 times more vitamin C than lemon meringue pie. Coleslaw contains 14.6mg of vitamin C, while lemon meringue pie contains 3.3mg.
Coleslaw is lower in saturated fat.
Lemon meringue pie has a higher glycemic index (59) than coleslaw (39).

Fast foods, coleslaw and Pie, lemon meringue, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Lemon meringue pie

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+98.5%
Contains less SodiumSodium	-16.1%

Contains more IronIron	+354.5%
Contains more CopperCopper	+180%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+110%
Contains more ManganeseManganese	+25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Lemon meringue pie

Contains more Vitamin CVitamin C	+342.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+15%
Contains more Vitamin B6Vitamin B6	+314.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+53.6%
Contains more Vitamin B1Vitamin B1	+353.8%
Contains more Vitamin B2Vitamin B2	+695%
Contains more Vitamin B3Vitamin B3	+358.3%
Contains more Vitamin B12Vitamin B12	+1100%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Selenium		11.6µg	21%
Cholesterol	4mg	53mg	16%
Polyunsaturated fat	5.348g	3.331g	13%
Vitamin C	14.6mg	3.3mg	13%
Vitamin B2	0.02mg	0.159mg	11%
Iron	0.22mg	1mg	10%
Carbs	14.89g	39.1g	8%
Vitamin B1	0.026mg	0.118mg	8%
Fiber	1.9g		8%
Calories	153kcal	285kcal	7%
Monounsaturated fat	2.671g	5.582g	7%
Saturated fat	1.599g	3.185g	7%
Vitamin B6	0.112mg	0.027mg	7%
Folate		25µg	6%
Protein	0.95g	3.8g	6%
Fats	9.91g	12.9g	5%
Vitamin B3	0.206mg	0.944mg	5%
Vitamin B12	0.01µg	0.12µg	5%
Vitamin E	0.54mg		4%
Copper	0.015mg	0.042mg	3%
Phosphorus	20mg	42mg	3%
Calcium	30mg	12mg	2%
Sodium	203mg	242mg	2%
Vitamin A	28µg	43µg	2%
Fructose	1.44g		2%
Potassium	129mg	65mg	2%
Zinc	0.14mg	0.28mg	1%
Vitamin B5	0.246mg	0.214mg	1%
Manganese	0.102mg	0.128mg	1%
Net carbs	12.99g	39.1g	N/A
Magnesium	8mg	6mg	0%
Sugar	12.19g		N/A
Trans fat	0.037g		N/A
Tryptophan		0.046mg	0%
Threonine		0.143mg	0%
Isoleucine		0.169mg	0%
Leucine		0.292mg	0%
Lysine		0.181mg	0%
Methionine		0.092mg	0%
Phenylalanine		0.194mg	0%
Valine		0.192mg	0%
Histidine		0.087mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0.005g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A