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  6. Coleslaw vs. Lentil soup

Coleslaw vs. Lentil soup — In-Depth Nutrition Comparison

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The main differences between coleslaw and lentil soup

  • Coleslaw is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, yet lentil soup is richer in iron, phosphorus, and copper.
  • Daily need coverage for vitamin C for coleslaw is 14% higher.
  • Coleslaw contains 41 times more polyunsaturated fat than lentil soup. Coleslaw contains 5.348g of polyunsaturated fat, while lentil soup contains 0.13g.
  • Lentil soup contains less saturated fat.

Food types used in this article are Fast foods, coleslaw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Coleslaw vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CalciumCalcium +76.5%
Contains less SodiumSodium -61.8%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +386.4%
Contains more CopperCopper +366.7%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +270%
Contains more ManganeseManganese +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +758.8%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +164.6%
Contains more Vitamin B12Vitamin B12 +1100%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Lentil soup DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.13g 35%
Sodium 203mg 532mg 14%
Fats 9.91g 1.12g 14%
Vitamin C 14.6mg 1.7mg 14%
Iron 0.22mg 1.07mg 11%
Fiber 1.9g 8%
Phosphorus 20mg 74mg 8%
Protein 0.95g 3.74g 6%
Copper 0.015mg 0.07mg 6%
Calories 153kcal 56kcal 5%
Monounsaturated fat 2.671g 0.52g 5%
Saturated fat 1.599g 0.45g 5%
Folate 20µg 5%
Vitamin B12 0.01µg 0.12µg 5%
Vitamin E 0.54mg 4%
Vitamin B1 0.026mg 0.07mg 4%
Vitamin A 28µg 7µg 2%
Fructose 1.44g 2%
Vitamin B2 0.02mg 0.045mg 2%
Vitamin B3 0.206mg 0.545mg 2%
Vitamin B5 0.246mg 0.14mg 2%
Vitamin B6 0.112mg 0.09mg 2%
Carbs 14.89g 8.16g 2%
Manganese 0.102mg 0.12mg 1%
Selenium 0.3µg 1%
Calcium 30mg 17mg 1%
Zinc 0.14mg 0.3mg 1%
Net carbs 12.99g 8.16g N/A
Cholesterol 4mg 3mg 0%
Magnesium 8mg 9mg 0%
Potassium 129mg 144mg 0%
Sugar 12.19g N/A
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +784.8%
Contains more CarbsCarbs +82.5%
Contains more ProteinProtein +293.7%
Contains more WaterWater +16.8%
Contains more OtherOther +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +413.7%
Contains more Poly. FatPolyunsaturated fat +4013.8%
Contains less Sat. FatSaturated fat -71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.