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Coleslaw vs. Liverwurst — In-Depth Nutrition Comparison

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How are coleslaw and liverwurst different?

  • Liverwurst is higher than coleslaw in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, phosphorus, vitamin B3, and copper.
  • Liverwurst covers your daily need for vitamin B12, 560% more than coleslaw.
  • Coleslaw has a higher glycemic index (39) than liverwurst (28).

Fast foods, coleslaw and Liverwurst spread types were used in this article.

Infographic

Coleslaw vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -71%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +3922.7%
Contains more CopperCopper +1500%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +317.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +14510.7%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more Vitamin B2Vitamin B2 +5050%
Contains more Vitamin B3Vitamin B3 +1987.4%
Contains more Vitamin B5Vitamin B5 +1099.2%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more Vitamin B12Vitamin B12 +134500%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +152.8%
Contains more WaterWater +37.2%
Contains more ProteinProtein +1203.2%
Contains more FatsFats +156.8%
Contains more OtherOther +231.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +120.4%
Contains more Mono. FatMonounsaturated fat +360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Liverwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coleslaw Liverwurst DV% diff.
Vitamin B12 0.01µg 13.46µg 560%
Vitamin A 28µg 4091µg 451%
Iron 0.22mg 8.85mg 108%
Selenium 58µg 105%
Vitamin B2 0.02mg 1.03mg 78%
Vitamin K 70.9µg 59%
Vitamin B5 0.246mg 2.95mg 54%
Cholesterol 4mg 118mg 38%
Saturated fat 1.599g 9.925g 38%
Phosphorus 20mg 230mg 30%
Vitamin B3 0.206mg 4.3mg 26%
Copper 0.015mg 0.24mg 25%
Fats 9.91g 25.45g 24%
Monounsaturated fat 2.671g 12.286g 24%
Protein 0.95g 12.38g 23%
Sodium 203mg 700mg 22%
Vitamin B1 0.026mg 0.272mg 21%
Zinc 0.14mg 2.3mg 20%
Polyunsaturated fat 5.348g 2.427g 19%
Vitamin C 14.6mg 3.5mg 12%
Folate 30µg 8%
Calories 153kcal 305kcal 8%
Vitamin B6 0.112mg 0.19mg 6%
Vitamin E 0.54mg 4%
Carbs 14.89g 5.89g 3%
Manganese 0.102mg 0.155mg 2%
Fructose 1.44g 2%
Fiber 1.9g 2.5g 2%
Potassium 129mg 170mg 1%
Calcium 30mg 22mg 1%
Magnesium 8mg 12mg 1%
Net carbs 12.99g 3.39g N/A
Sugar 12.19g 1.65g N/A
Trans fat 0.037g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
284%
Liverwurst
Minerals Daily Need Coverage Score
9%
Coleslaw
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 10.54g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 8.326g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.