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  6. Coleslaw vs. Malt

Coleslaw vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between Coleslaw and Malt

  • Coleslaw is higher in Vitamin K, Vitamin C, Fiber, and Vitamin B6, yet Malt is higher in Vitamin B12, Vitamin B2, Phosphorus, and Calcium.
  • Coleslaw covers your daily Vitamin K needs 59% more than Malt.
  • Coleslaw contains 146 times more Vitamin C than Malt. While Coleslaw contains 14.6mg of Vitamin C, Malt contains only 0.1mg.
  • The amount of Sodium in Malt is lower.

Food varieties used in this article are Fast foods, coleslaw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Coleslaw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
2
:
8
Malt
Malt
Contains more Manganese +27.5%
Contains more Calcium +226.7%
Contains more Magnesium +87.5%
Contains more Phosphorus +355%
Contains more Potassium +33.3%
Contains less Sodium -70.4%
Contains more Zinc +192.9%
Contains more Copper +146.7%
Equal in Iron - 0.21
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Manganese +27.5%
Contains more Calcium +226.7%
Contains more Magnesium +87.5%
Contains more Phosphorus +355%
Contains more Potassium +33.3%
Contains less Sodium -70.4%
Contains more Zinc +192.9%
Contains more Copper +146.7%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
4
:
6
Malt
Malt
Contains more Vitamin E +800%
Contains more Vitamin C +14500%
Contains more Vitamin B6 +143.5%
Contains more Vitamin K +23533.3%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B5 +43.9%
Contains more Vitamin B12 +4100%
Equal in Vitamin A - 95
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin E +800%
Contains more Vitamin C +14500%
Contains more Vitamin B6 +143.5%
Contains more Vitamin K +23533.3%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B5 +43.9%
Contains more Vitamin B12 +4100%
Equal in Vitamin A - 95

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
2
Malt
Malt
Contains more Fats +201.2%
Contains more Carbs +32.9%
Contains more Protein +254.7%
Contains more Water +10.8%
Equal in Other - 0.8
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Fats +201.2%
Contains more Carbs +32.9%
Contains more Protein +254.7%
Contains more Water +10.8%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
0
Malt
Malt
Contains less Saturated Fat -15.1%
Contains more Monounsaturated Fat +223%
Contains more Polyunsaturated fat +2471.2%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -15.1%
Contains more Monounsaturated Fat +223%
Contains more Polyunsaturated fat +2471.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Malt
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Malt Opinion
Net carbs 12.99g 10.7g Coleslaw
Protein 0.95g 3.37g Malt
Fats 9.91g 3.29g Coleslaw
Carbs 14.89g 11.2g Coleslaw
Calories 153kcal 85kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 12.19g 6.68g Malt
Fiber 1.9g 0.5g Coleslaw
Calcium 30mg 98mg Malt
Iron 0.22mg 0.21mg Coleslaw
Magnesium 8mg 15mg Malt
Phosphorus 20mg 91mg Malt
Potassium 129mg 172mg Malt
Sodium 203mg 60mg Malt
Zinc 0.14mg 0.41mg Malt
Copper 0.015mg 0.037mg Malt
Manganese 0.102mg 0.08mg Coleslaw
Selenium 5.4µg Malt
Vitamin A 95IU 95IU
Vitamin A RAE 28µg 26µg Coleslaw
Vitamin E 0.54mg 0.06mg Coleslaw
Vitamin C 14.6mg 0.1mg Coleslaw
Vitamin B1 0.026mg 0.054mg Malt
Vitamin B2 0.02mg 0.184mg Malt
Vitamin B3 0.206mg 0.259mg Malt
Vitamin B5 0.246mg 0.354mg Malt
Vitamin B6 0.112mg 0.046mg Coleslaw
Folate 9µg Malt
Vitamin B12 0.01µg 0.42µg Malt
Vitamin K 70.9µg 0.3µg Coleslaw
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 4mg 10mg Coleslaw
Trans Fat 0.037g Malt
Saturated Fat 1.599g 1.883g Coleslaw
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0.827g Coleslaw
Polyunsaturated fat 5.348g 0.208g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
13%
Malt
Minerals Daily Need Coverage Score
9%
Coleslaw
17%
Malt

Comparison summary

Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 5.51g)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 143mg)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.284g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 20)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.