Coleslaw vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and malt

Coleslaw is higher in vitamin K, vitamin C, fiber, and vitamin B6, yet malt is higher in vitamin B12, vitamin B2, phosphorus, and calcium.
Coleslaw covers your daily vitamin K needs 59% more than malt.
Coleslaw contains 146 times more vitamin C than malt. While coleslaw contains 14.6mg of vitamin C, malt contains only 0.1mg.
The amount of sodium in malt is lower.
The glycemic index of coleslaw is lower.

Food varieties used in this article are Fast foods, coleslaw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Malt

Contains more ManganeseManganese

+27.5%

Contains more MagnesiumMagnesium	+87.5%
Contains more CalciumCalcium	+226.7%
Contains more PotassiumPotassium	+33.3%
Contains more CopperCopper	+146.7%
Contains more ZincZinc	+192.9%
Contains more PhosphorusPhosphorus	+355%
Contains less SodiumSodium	-70.4%

~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Malt

Contains more Vitamin CVitamin C	+14500%
Contains more Vitamin EVitamin E	+800%
Contains more Vitamin B6Vitamin B6	+143.5%
Contains more Vitamin KVitamin K	+23533.3%

Contains more Vitamin B1Vitamin B1	+107.7%
Contains more Vitamin B2Vitamin B2	+820%
Contains more Vitamin B3Vitamin B3	+25.7%
Contains more Vitamin B5Vitamin B5	+43.9%
Contains more Vitamin B12Vitamin B12	+4100%

~equal in Vitamin A ~26µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	0.3µg	59%
Polyunsaturated fat	5.348g	0.208g	34%
Vitamin B12	0.01µg	0.42µg	17%
Vitamin C	14.6mg	0.1mg	16%
Vitamin B2	0.02mg	0.184mg	13%
Phosphorus	20mg	91mg	10%
Fats	9.91g	3.29g	10%
Selenium		5.4µg	10%
Calcium	30mg	98mg	7%
Fiber	1.9g	0.5g	6%
Sodium	203mg	60mg	6%
Monounsaturated fat	2.671g	0.827g	5%
Protein	0.95g	3.37g	5%
Vitamin B6	0.112mg	0.046mg	5%
Vitamin E	0.54mg	0.06mg	3%
Calories	153kcal	85kcal	3%
Zinc	0.14mg	0.41mg	2%
Vitamin B5	0.246mg	0.354mg	2%
Folate		9µg	2%
Cholesterol	4mg	10mg	2%
Fructose	1.44g		2%
Magnesium	8mg	15mg	2%
Copper	0.015mg	0.037mg	2%
Vitamin B1	0.026mg	0.054mg	2%
Potassium	129mg	172mg	1%
Manganese	0.102mg	0.08mg	1%
Saturated fat	1.599g	1.883g	1%
Carbs	14.89g	11.2g	1%
Caffeine		3mg	1%
Net carbs	12.99g	10.7g	N/A
Iron	0.22mg	0.21mg	0%
Sugar	12.19g	6.68g	N/A
Vitamin A	28µg	26µg	0%
Vitamin B3	0.206mg	0.259mg	0%
Trans fat	0.037g		N/A
Tryptophan		0.074mg	0%
Threonine		0.143mg	0%
Isoleucine		0.165mg	0%
Leucine		0.268mg	0%
Lysine		0.142mg	0%
Methionine		0.074mg	0%
Phenylalanine		0.15mg	0%
Valine		0.193mg	0%
Histidine		0.077mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A