Coleslaw vs. Marmalade — In-Depth Nutrition Comparison
Compare
Significant differences between coleslaw and marmalade
- Coleslaw has more vitamin K, vitamin C, and vitamin B6; however, marmalade is richer in copper.
- Coleslaw covers your daily vitamin K needs 59% more than marmalade.
Specific food types used in this comparison are Fast foods, coleslaw and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +248.6% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +410% |
| Contains more CalciumCalcium | +26.7% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +204.2% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +296.2% |
| Contains more Vitamin B5Vitamin B5 | +1540% |
| Contains more Vitamin B6Vitamin B6 | +489.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0g | 36% |
| Carbs | 14.89g | 66.3g | 17% |
| Fats | 9.91g | 0g | 15% |
| Vitamin C | 14.6mg | 4.8mg | 11% |
| Copper | 0.015mg | 0.09mg | 8% |
| Monounsaturated fat | 2.671g | 0g | 7% |
| Saturated fat | 1.599g | 0g | 7% |
| Vitamin B6 | 0.112mg | 0.019mg | 7% |
| Sodium | 203mg | 56mg | 6% |
| Calories | 153kcal | 246kcal | 5% |
| Fiber | 1.9g | 0.7g | 5% |
| Vitamin B5 | 0.246mg | 0.015mg | 5% |
| Manganese | 0.102mg | 0.02mg | 4% |
| Potassium | 129mg | 37mg | 3% |
| Vitamin A | 28µg | 3µg | 3% |
| Vitamin E | 0.54mg | 0.06mg | 3% |
| Fructose | 1.44g | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Phosphorus | 20mg | 4mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.206mg | 0.052mg | 1% |
| Calcium | 30mg | 38mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Protein | 0.95g | 0.3g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Choline | 3mg | 1% | |
| Iron | 0.22mg | 0.15mg | 1% |
| Net carbs | 12.99g | 65.6g | N/A |
| Sugar | 12.19g | 60g | N/A |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +121.1% |
| Contains more OtherOther | +315% |
| Contains more CarbsCarbs | +345.3% |
