Coleslaw vs. Mars — In-Depth Nutrition Comparison
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How are coleslaw and mars different?
- Coleslaw is higher in vitamin C; however, mars is richer in iron and calcium.
- Daily need coverage for saturated fat for mars is 50% higher.
- Coleslaw contains 29 times more vitamin C than mars. While coleslaw contains 14.6mg of vitamin C, mars contains only 0.5mg.
- Coleslaw has less sugar.
- Coleslaw has a lower glycemic index (39) than mars (62).
Fast foods, coleslaw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +290.9% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2820% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Saturated fat | 1.599g | 11.651g | 46% |
| Polyunsaturated fat | 5.348g | 36% | |
| Carbs | 14.89g | 72.4g | 19% |
| Calories | 153kcal | 475kcal | 16% |
| Vitamin C | 14.6mg | 0.5mg | 16% |
| Fats | 9.91g | 19.32g | 14% |
| Vitamin B6 | 0.112mg | 9% | |
| Iron | 0.22mg | 0.86mg | 8% |
| Monounsaturated fat | 2.671g | 7% | |
| Protein | 0.95g | 4.28g | 7% |
| Calcium | 30mg | 90mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Potassium | 129mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Cholesterol | 4mg | 12mg | 3% |
| Phosphorus | 20mg | 3% | |
| Sodium | 203mg | 136mg | 3% |
| Vitamin A | 28µg | 3% | |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Copper | 0.015mg | 2% | |
| Vitamin B3 | 0.206mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Net carbs | 12.99g | 70.4g | N/A |
| Sugar | 12.19g | 58.94g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | 0.131g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4218.8% |
| Contains more ProteinProtein | +350.5% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +386.2% |
| Contains more OtherOther | +177.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
