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  6. Coleslaw vs. McFlurry

Coleslaw vs. McFlurry — In-Depth Nutrition Comparison

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A recap on the differences between coleslaw and mcFlurry

  • Coleslaw is higher in fiber, yet mcFlurry is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
  • McFlurry covers your daily vitamin B12 needs 25% more than coleslaw.
  • Coleslaw contains 10 times more fiber than mcFlurry. While coleslaw contains 1.9g of fiber, mcFlurry contains only 0.2g.
  • The amount of sodium in mcFlurry is lower.

Food varieties used in this article are Fast foods, coleslaw and McDONALD'S, McFLURRY with M&M'S CANDIES.

Infographic

Coleslaw vs McFlurry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 18% 10% 15% 15% 50% 7% 6% 0%
Contains more ManganeseManganese +121.7%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +22.7%
Contains more CopperCopper +193.3%
Contains more ZincZinc +285.7%
Contains more PhosphorusPhosphorus +480%
Contains less SodiumSodium -73.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 9.3% 11% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 13% 56% 2.6% 44% 12% 75% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +96.2%
Contains more Vitamin B2Vitamin B2 +1115%
Contains more Vitamin B5Vitamin B5 +196.7%
Contains more Vitamin B12Vitamin B12 +5900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coleslaw McFlurry DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.282g 34%
Vitamin B12 0.01µg 0.6µg 25%
Vitamin B2 0.02mg 0.243mg 17%
Vitamin C 14.6mg 16%
Phosphorus 20mg 116mg 14%
Calcium 30mg 135mg 11%
Vitamin B5 0.246mg 0.73mg 10%
Saturated fat 1.599g 3.402g 8%
Fiber 1.9g 0.2g 7%
Protein 0.95g 4.02g 6%
Sodium 203mg 54mg 6%
Fats 9.91g 6.46g 5%
Vitamin B6 0.112mg 0.053mg 5%
Carbs 14.89g 26.82g 4%
Cholesterol 4mg 16mg 4%
Zinc 0.14mg 0.54mg 4%
Copper 0.015mg 0.044mg 3%
Vitamin A 28µg 3%
Vitamin E 0.54mg 0.08mg 3%
Monounsaturated fat 2.671g 1.67g 3%
Magnesium 8mg 17mg 2%
Potassium 129mg 208mg 2%
Manganese 0.102mg 0.046mg 2%
Vitamin B1 0.026mg 0.051mg 2%
Fructose 1.44g 0.21g 2%
Calories 153kcal 177kcal 1%
Iron 0.22mg 0.27mg 1%
Folate 3µg 1%
Protein per 100 calories 0.62g 2.3g N/A
Calories per 10 g protein 1611kcal 440kcal N/A
Weight per 100 calories 65g 56g N/A
Unsaturated / Saturated Fat ratio 5 0.57 N/A
Net carbs 12.99g 26.62g N/A
Sugar 12.19g 24.37g N/A
Vitamin B3 0.206mg 0.139mg 0%
Trans fat 0.037g 0.281g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
4% 6% 27% 62%
Protein: 4.02 g
Fats: 6.46 g
Carbs: 26.82 g
Water: 61.74 g
Other: 0.96 g
Contains more FatsFats +53.4%
Contains more WaterWater +18.9%
Contains more ProteinProtein +323.2%
Contains more CarbsCarbs +80.1%
Contains more OtherOther +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
64% 31% 5%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 1.67 g
Polyunsaturated fat: Poly. Fat 0.282 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +59.9%
Contains more Poly. FatPolyunsaturated fat +1796.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
69% 3% 26%
Starch: 0 g
Sucrose: 16.9 g
Glucose: 0.75 g
Fructose: 0.21 g
Lactose: 6.23 g
Maltose: 0.28 g
Galactose: 0 g
Contains more GlucoseGlucose +125.3%
Contains more FructoseFructose +585.7%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +88.6%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. McFlurry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.