Coleslaw vs. McFlurry — In-Depth Nutrition Comparison
Compare
A recap on differences between coleslaw and mcFlurry
- Coleslaw is higher in fiber, yet mcFlurry is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
- McFlurry covers your daily vitamin B12 needs 25% more than coleslaw.
- Coleslaw contains 10 times more fiber than mcFlurry. While coleslaw contains 1.9g of fiber, mcFlurry contains only 0.2g.
- The amount of sodium in mcFlurry is lower.
Food varieties used in this article are Fast foods, coleslaw and McDONALD'S, McFLURRY with M&M'S CANDIES.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +121.7% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +1115% |
| Contains more Vitamin B5Vitamin B5 | +196.7% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.282g | 34% |
| Vitamin B12 | 0.01µg | 0.6µg | 25% |
| Vitamin B2 | 0.02mg | 0.243mg | 17% |
| Vitamin C | 14.6mg | 16% | |
| Phosphorus | 20mg | 116mg | 14% |
| Calcium | 30mg | 135mg | 11% |
| Vitamin B5 | 0.246mg | 0.73mg | 10% |
| Saturated fat | 1.599g | 3.402g | 8% |
| Fiber | 1.9g | 0.2g | 7% |
| Protein | 0.95g | 4.02g | 6% |
| Sodium | 203mg | 54mg | 6% |
| Vitamin B6 | 0.112mg | 0.053mg | 5% |
| Fats | 9.91g | 6.46g | 5% |
| Cholesterol | 4mg | 16mg | 4% |
| Carbs | 14.89g | 26.82g | 4% |
| Zinc | 0.14mg | 0.54mg | 4% |
| Copper | 0.015mg | 0.044mg | 3% |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Vitamin A | 28µg | 3% | |
| Monounsaturated fat | 2.671g | 1.67g | 3% |
| Manganese | 0.102mg | 0.046mg | 2% |
| Potassium | 129mg | 208mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Fructose | 1.44g | 0.21g | 2% |
| Vitamin B1 | 0.026mg | 0.051mg | 2% |
| Calories | 153kcal | 177kcal | 1% |
| Folate | 3µg | 1% | |
| Iron | 0.22mg | 0.27mg | 1% |
| Net carbs | 12.99g | 26.62g | N/A |
| Sugar | 12.19g | 24.37g | N/A |
| Vitamin B3 | 0.206mg | 0.139mg | 0% |
| Trans fat | 0.037g | 0.281g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.4% |
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +323.2% |
| Contains more CarbsCarbs | +80.1% |
| Contains more OtherOther | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +59.9% |
| Contains more Poly. FatPolyunsaturated fat | +1796.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +125.3% |
| Contains more FructoseFructose | +585.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +88.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
