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Coleslaw vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between coleslaw and millet flour

  • Coleslaw is richer in vitamin K, yet millet flour is richer in copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, zinc, and vitamin B5.
  • Daily need coverage for vitamin K for coleslaw is 58% higher.
  • Coleslaw has a lower glycemic index than millet flour.

Food types used in this article are Fast foods, coleslaw and Millet flour.

Infographic

Coleslaw vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +114.3%
Contains more MagnesiumMagnesium +1387.5%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +1690.9%
Contains more CopperCopper +3466.7%
Contains more ZincZinc +1778.6%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +882.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +390.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8762.5%
Contains more Vitamin B1Vitamin B1 +1488.5%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +2822.3%
Contains more Vitamin B5Vitamin B5 +415%
Contains more Vitamin B6Vitamin B6 +232.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +133.2%
Contains more WaterWater +746.8%
Contains more ProteinProtein +1031.6%
Contains more CarbsCarbs +404.5%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +189.1%
Contains more Poly. FatPolyunsaturated fat +104.3%
Contains less Sat. FatSaturated fat -66.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more SucroseSucrose +2886.7%
Contains more GlucoseGlucose +34.1%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Millet flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Millet flour DV% diff.
Selenium 32.7µg 59%
Copper 0.015mg 0.535mg 58%
Vitamin K 70.9µg 0.8µg 58%
Iron 0.22mg 3.94mg 47%
Manganese 0.102mg 1.002mg 39%
Phosphorus 20mg 285mg 38%
Vitamin B3 0.206mg 6.02mg 36%
Vitamin B1 0.026mg 0.413mg 32%
Starch 69.88g 29%
Magnesium 8mg 119mg 26%
Zinc 0.14mg 2.63mg 23%
Vitamin B6 0.112mg 0.372mg 20%
Protein 0.95g 10.75g 20%
Carbs 14.89g 75.12g 20%
Vitamin B5 0.246mg 1.267mg 20%
Polyunsaturated fat 5.348g 2.618g 18%
Vitamin C 14.6mg 0mg 16%
Folate 42µg 11%
Calories 153kcal 382kcal 11%
Sodium 203mg 4mg 9%
Fats 9.91g 4.25g 9%
Fiber 1.9g 3.5g 6%
Saturated fat 1.599g 0.536g 5%
Vitamin B2 0.02mg 0.073mg 4%
Monounsaturated fat 2.671g 0.924g 4%
Vitamin E 0.54mg 0.11mg 3%
Vitamin A 28µg 3%
Potassium 129mg 224mg 3%
Fructose 1.44g 0g 2%
Calcium 30mg 14mg 2%
Cholesterol 4mg 1%
Net carbs 12.99g 71.62g N/A
Sugar 12.19g 1.66g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.037g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.044g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.002g N/A
Omega-6 - Linoleic acid 4.979g 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
33%
Millet flour
Minerals Daily Need Coverage Score
9%
Coleslaw
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 10.53g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 1.063g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.