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  6. Coleslaw vs. Millet flour

Coleslaw vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between Coleslaw and Millet flour

  • Coleslaw is richer in Vitamin K, yet Millet flour is richer in Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, Zinc, and Vitamin B5.
  • Daily need coverage for Vitamin K from Coleslaw is 58% higher.

Food types used in this article are Fast foods, coleslaw and Millet flour.

Infographic

Coleslaw vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
1
:
9
Millet flour
Millet flour
Contains more Calcium +114.3%
Contains more Iron +1690.9%
Contains more Magnesium +1387.5%
Contains more Phosphorus +1325%
Contains more Potassium +73.6%
Contains less Sodium -98%
Contains more Zinc +1778.6%
Contains more Copper +3466.7%
Contains more Manganese +882.4%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +114.3%
Contains more Iron +1690.9%
Contains more Magnesium +1387.5%
Contains more Phosphorus +1325%
Contains more Potassium +73.6%
Contains less Sodium -98%
Contains more Zinc +1778.6%
Contains more Copper +3466.7%
Contains more Manganese +882.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
5
:
6
Millet flour
Millet flour
Contains more Vitamin E +390.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +8762.5%
Contains more Vitamin B1 +1488.5%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +2822.3%
Contains more Vitamin B5 +415%
Contains more Vitamin B6 +232.1%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +390.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +8762.5%
Contains more Vitamin B1 +1488.5%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +2822.3%
Contains more Vitamin B5 +415%
Contains more Vitamin B6 +232.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
3
Millet flour
Millet flour
Contains more Fats +133.2%
Contains more Water +746.8%
Contains more Protein +1031.6%
Contains more Carbs +404.5%
Contains more Other +45.8%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Fats +133.2%
Contains more Water +746.8%
Contains more Protein +1031.6%
Contains more Carbs +404.5%
Contains more Other +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Millet flour
Millet flour
Contains more Monounsaturated Fat +189.1%
Contains more Polyunsaturated fat +104.3%
Contains less Saturated Fat -66.5%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +189.1%
Contains more Polyunsaturated fat +104.3%
Contains less Saturated Fat -66.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Coleslaw
Coleslaw
4
:
2
Millet flour
Millet flour
Contains more Sucrose +2886.7%
Contains more Glucose +34.1%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Maltose +∞%
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more Sucrose +2886.7%
Contains more Glucose +34.1%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Millet flour
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Millet flour Opinion
Net carbs 12.99g 71.62g Millet flour
Protein 0.95g 10.75g Millet flour
Fats 9.91g 4.25g Coleslaw
Carbs 14.89g 75.12g Millet flour
Calories 153kcal 382kcal Millet flour
Starch 69.88g Millet flour
Fructose 1.44g 0g Coleslaw
Sugar 12.19g 1.66g Millet flour
Fiber 1.9g 3.5g Millet flour
Calcium 30mg 14mg Coleslaw
Iron 0.22mg 3.94mg Millet flour
Magnesium 8mg 119mg Millet flour
Phosphorus 20mg 285mg Millet flour
Potassium 129mg 224mg Millet flour
Sodium 203mg 4mg Millet flour
Zinc 0.14mg 2.63mg Millet flour
Copper 0.015mg 0.535mg Millet flour
Manganese 0.102mg 1.002mg Millet flour
Selenium 32.7µg Millet flour
Vitamin A 95IU Coleslaw
Vitamin A RAE 28µg Coleslaw
Vitamin E 0.54mg 0.11mg Coleslaw
Vitamin C 14.6mg 0mg Coleslaw
Vitamin B1 0.026mg 0.413mg Millet flour
Vitamin B2 0.02mg 0.073mg Millet flour
Vitamin B3 0.206mg 6.02mg Millet flour
Vitamin B5 0.246mg 1.267mg Millet flour
Vitamin B6 0.112mg 0.372mg Millet flour
Folate 42µg Millet flour
Vitamin B12 0.01µg Coleslaw
Vitamin K 70.9µg 0.8µg Coleslaw
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Cholesterol 4mg Millet flour
Trans Fat 0.037g 0.002g Millet flour
Saturated Fat 1.599g 0.536g Millet flour
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0.924g Coleslaw
Polyunsaturated fat 5.348g 2.618g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g 0.002g
Omega-6 - Linoleic acid 4.979g 2.549g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g 0g Coleslaw
Omega-3 - ALA 0.279g 0.044g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g 0g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
36%
Millet flour
Minerals Daily Need Coverage Score
9%
Coleslaw
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 10.53g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 1.063g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.