Coleslaw vs. Miso — In-Depth Nutrition Comparison
Compare
How are coleslaw and miso different?
- Coleslaw is higher in vitamin K and vitamin C; however, miso is richer in copper, manganese, iron, zinc, phosphorus, vitamin B2, and fiber.
- Daily need coverage for sodium for miso is 153% higher.
- Coleslaw has less sodium.
- Coleslaw has a lower glycemic index (39) than miso (61).
Fast foods, coleslaw and Miso are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +1031.8% |
| Contains more CopperCopper | +2700% |
| Contains more ZincZinc | +1728.6% |
| Contains more PhosphorusPhosphorus | +695% |
| Contains more ManganeseManganese | +742.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin KVitamin K | +142% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +1065% |
| Contains more Vitamin B3Vitamin B3 | +339.8% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.9% |
| Contains more WaterWater | +70.7% |
| Contains more ProteinProtein | +1246.3% |
| Contains more CarbsCarbs | +70.4% |
| Contains more OtherOther | +1443.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +138.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
| Contains less Sat. FatSaturated fat | -35.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +316.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 203mg | 3728mg | 153% |
| Copper | 0.015mg | 0.42mg | 45% |
| Vitamin K | 70.9µg | 29.3µg | 35% |
| Manganese | 0.102mg | 0.859mg | 33% |
| Iron | 0.22mg | 2.49mg | 28% |
| Protein | 0.95g | 12.79g | 24% |
| Zinc | 0.14mg | 2.56mg | 22% |
| Phosphorus | 20mg | 159mg | 20% |
| Polyunsaturated fat | 5.348g | 2.884g | 16% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Vitamin B2 | 0.02mg | 0.233mg | 16% |
| Fiber | 1.9g | 5.4g | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 8mg | 48mg | 10% |
| Vitamin B6 | 0.112mg | 0.199mg | 7% |
| Fats | 9.91g | 6.01g | 6% |
| Fructose | 1.44g | 6g | 6% |
| Vitamin B1 | 0.026mg | 0.098mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.206mg | 0.906mg | 4% |
| Monounsaturated fat | 2.671g | 1.118g | 4% |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Vitamin A | 28µg | 4µg | 3% |
| Calcium | 30mg | 57mg | 3% |
| Carbs | 14.89g | 25.37g | 3% |
| Saturated fat | 1.599g | 1.025g | 3% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Calories | 153kcal | 198kcal | 2% |
| Potassium | 129mg | 210mg | 2% |
| Vitamin B5 | 0.246mg | 0.337mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 19.97g | N/A |
| Sugar | 12.19g | 6.2g | N/A |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
9%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 5.99g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.574g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 3525mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 22)
Which food is cheaper?
Coleslaw is cheaper (difference - $3.4)