Coleslaw vs. Muffin — In-Depth Nutrition Comparison
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Differences between coleslaw and muffin
- Coleslaw has more vitamin K and vitamin C, while muffin has more phosphorus, manganese, iron, vitamin B1, vitamin B2, vitamin B3, and vitamin E.
- Coleslaw's daily need coverage for vitamin K is 26% higher.
- Muffin contains 16 times less vitamin C than coleslaw. Coleslaw contains 14.6mg of vitamin C, while muffin contains 0.9mg.
- The amount of cholesterol in coleslaw is lower.
- Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of muffin is 59.
The food types used in this comparison are Fast foods, coleslaw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +490.9% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +630% |
| Contains more ManganeseManganese | +340.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1522.2% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +80.9% |
| Contains more Vitamin EVitamin E | +201.9% |
| Contains more Vitamin B1Vitamin B1 | +546.2% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +588.3% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 39.2µg | 26% |
| Polyunsaturated fat | 5.348g | 8.103g | 18% |
| Phosphorus | 20mg | 146mg | 18% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Vitamin C | 14.6mg | 0.9mg | 15% |
| Manganese | 0.102mg | 0.449mg | 15% |
| Iron | 0.22mg | 1.3mg | 14% |
| Carbs | 14.89g | 53g | 13% |
| Vitamin B1 | 0.026mg | 0.168mg | 12% |
| Folate | 48µg | 12% | |
| Vitamin B2 | 0.02mg | 0.163mg | 11% |
| Calories | 153kcal | 375kcal | 11% |
| Fats | 9.91g | 16.07g | 9% |
| Cholesterol | 4mg | 30mg | 9% |
| Vitamin B3 | 0.206mg | 1.418mg | 8% |
| Protein | 0.95g | 4.49g | 7% |
| Starch | 16.31g | 7% | |
| Vitamin E | 0.54mg | 1.63mg | 7% |
| Vitamin B12 | 0.01µg | 0.16µg | 6% |
| Saturated fat | 1.599g | 2.844g | 6% |
| Vitamin B6 | 0.112mg | 0.04mg | 6% |
| Sodium | 203mg | 336mg | 6% |
| Copper | 0.015mg | 0.06mg | 5% |
| Monounsaturated fat | 2.671g | 4.822g | 5% |
| Vitamin B5 | 0.246mg | 0.47mg | 4% |
| Fiber | 1.9g | 1.1g | 3% |
| Zinc | 0.14mg | 0.37mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin A | 28µg | 21µg | 1% |
| Calcium | 30mg | 44mg | 1% |
| Net carbs | 12.99g | 51.9g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Potassium | 129mg | 121mg | 0% |
| Sugar | 12.19g | 31.47g | N/A |
| Trans fat | 0.037g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Fructose | 1.44g | 1.21g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
| Omega-3 - ALA | 0.279g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +194.2% |
| Contains more ProteinProtein | +372.6% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +255.9% |
| Contains more OtherOther | +78.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +37.4% |
| Contains more FructoseFructose | +19% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +212.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
