Coleslaw vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between coleslaw and mulberries?
- Coleslaw is higher in vitamin K and monounsaturated fat, yet mulberries are higher in vitamin C, iron, and vitamin B2.
- Coleslaw's daily need coverage for vitamin K is 53% more.
- Coleslaw has 65 times more monounsaturated fat than mulberries. While coleslaw has 2.671g of monounsaturated fat, mulberries have only 0.041g.
- The amount of saturated fat in mulberries is lower.
- The glycemic index of mulberries is lower.
We used Fast foods, coleslaw and Mulberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +740.9% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +809% |
| Contains more Vitamin CVitamin C | +149.3% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +201% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2441% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +20.3% |
| Contains more ProteinProtein | +51.6% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6414.6% |
| Contains more Poly. FatPolyunsaturated fat | +2483.6% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.9µg | 7.8µg | 53% |
| Polyunsaturated fat | 5.348g | 0.207g | 34% |
| Vitamin C | 14.6mg | 36.4mg | 24% |
| Iron | 0.22mg | 1.85mg | 20% |
| Fats | 9.91g | 0.39g | 15% |
| Sodium | 203mg | 10mg | 8% |
| Monounsaturated fat | 2.671g | 0.041g | 7% |
| Saturated fat | 1.599g | 0.027g | 7% |
| Vitamin B2 | 0.02mg | 0.101mg | 6% |
| Calories | 153kcal | 43kcal | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Copper | 0.015mg | 0.06mg | 5% |
| Vitamin B6 | 0.112mg | 0.05mg | 5% |
| Manganese | 0.102mg | 4% | |
| Phosphorus | 20mg | 38mg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin B3 | 0.206mg | 0.62mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Carbs | 14.89g | 9.8g | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin E | 0.54mg | 0.87mg | 2% |
| Potassium | 129mg | 194mg | 2% |
| Calcium | 30mg | 39mg | 1% |
| Protein | 0.95g | 1.44g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 12.99g | 8.1g | N/A |
| Sugar | 12.19g | 8.1g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin B1 | 0.026mg | 0.029mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
9%
16%
Comparison summary
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 1.572g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is cheaper?
Coleslaw is cheaper (difference - $0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.