Coleslaw vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between coleslaw and mulberries?
- Coleslaw is higher in vitamin K and monounsaturated fat, yet mulberries are higher in vitamin C, iron, and vitamin B2.
- Coleslaw's daily need coverage for vitamin K is 53% more.
- Coleslaw has 65 times more monounsaturated fat than mulberries. While coleslaw has 2.671g of monounsaturated fat, mulberries have only 0.041g.
- The amount of saturated fat in mulberries is lower.
- The glycemic index of mulberries is lower.
We used Fast foods, coleslaw and Mulberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +740.9% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +809% |
| Contains more Vitamin CVitamin C | +149.3% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +201% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 7.8µg | 53% |
| Polyunsaturated fat | 5.348g | 0.207g | 34% |
| Vitamin C | 14.6mg | 36.4mg | 24% |
| Iron | 0.22mg | 1.85mg | 20% |
| Fats | 9.91g | 0.39g | 15% |
| Sodium | 203mg | 10mg | 8% |
| Monounsaturated fat | 2.671g | 0.041g | 7% |
| Saturated fat | 1.599g | 0.027g | 7% |
| Vitamin B2 | 0.02mg | 0.101mg | 6% |
| Calories | 153kcal | 43kcal | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Copper | 0.015mg | 0.06mg | 5% |
| Vitamin B6 | 0.112mg | 0.05mg | 5% |
| Manganese | 0.102mg | 4% | |
| Phosphorus | 20mg | 38mg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin B3 | 0.206mg | 0.62mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Carbs | 14.89g | 9.8g | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin E | 0.54mg | 0.87mg | 2% |
| Potassium | 129mg | 194mg | 2% |
| Calcium | 30mg | 39mg | 1% |
| Protein | 0.95g | 1.44g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 12.99g | 8.1g | N/A |
| Sugar | 12.19g | 8.1g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin B1 | 0.026mg | 0.029mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2441% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +20.3% |
| Contains more ProteinProtein | +51.6% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6414.6% |
| Contains more Poly. FatPolyunsaturated fat | +2483.6% |
| Contains less Sat. FatSaturated fat | -98.3% |
