Coleslaw vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and shiitake
- Shiitake is higher than coleslaw in vitamin B5, vitamin B3, vitamin B2, copper, vitamin B6, phosphorus, zinc, manganese, and potassium.
- Shiitake covers your daily vitamin B5 needs 25% more than coleslaw.
- Coleslaw contains 23 times more sodium than shiitake. While coleslaw contains 203mg of sodium, shiitake contains only 9mg.
Food varieties used in this article are Fast foods, coleslaw and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +846.7% |
| Contains more ZincZinc | +635.7% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +985% |
| Contains more Vitamin B3Vitamin B3 | +1782% |
| Contains more Vitamin B5Vitamin B5 | +509.8% |
| Contains more Vitamin B6Vitamin B6 | +161.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Vitamin B5 | 0.246mg | 1.5mg | 25% |
| Vitamin B3 | 0.206mg | 3.877mg | 23% |
| Vitamin C | 14.6mg | 16% | |
| Vitamin B2 | 0.02mg | 0.217mg | 15% |
| Fats | 9.91g | 0.49g | 14% |
| Vitamin B6 | 0.112mg | 0.293mg | 14% |
| Copper | 0.015mg | 0.142mg | 14% |
| Phosphorus | 20mg | 112mg | 13% |
| Selenium | 5.7µg | 10% | |
| Sodium | 203mg | 9mg | 8% |
| Zinc | 0.14mg | 1.03mg | 8% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Manganese | 0.102mg | 0.23mg | 6% |
| Calories | 153kcal | 34kcal | 6% |
| Potassium | 129mg | 304mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Carbs | 14.89g | 6.79g | 3% |
| Folate | 13µg | 3% | |
| Magnesium | 8mg | 20mg | 3% |
| Calcium | 30mg | 2mg | 3% |
| Protein | 0.95g | 2.24g | 3% |
| Fructose | 1.44g | 0g | 2% |
| Iron | 0.22mg | 0.41mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Fiber | 1.9g | 2.5g | 2% |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Cholesterol | 4mg | 1% | |
| Net carbs | 12.99g | 4.29g | N/A |
| Sugar | 12.19g | 2.38g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1922.4% |
| Contains more CarbsCarbs | +119.3% |
| Contains more OtherOther | +12.2% |
| Contains more ProteinProtein | +135.8% |
| Contains more WaterWater | +22.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +40.8% |
~equal in
Starch
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~equal in
Lactose
~0g
~equal in
Maltose
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