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Coleslaw vs. Shiitake — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and shiitake

  • Shiitake is higher than coleslaw in vitamin B5, vitamin B3, vitamin B2, copper, vitamin B6, phosphorus, zinc, manganese, and potassium.
  • Shiitake covers your daily vitamin B5 needs 25% more than coleslaw.
  • Coleslaw contains 23 times more sodium than shiitake. While coleslaw contains 203mg of sodium, shiitake contains only 9mg.

Food varieties used in this article are Fast foods, coleslaw and Mushrooms, shiitake, raw.

Infographic

Coleslaw vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +1400%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +135.7%
Contains more IronIron +86.4%
Contains more CopperCopper +846.7%
Contains more ZincZinc +635.7%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +125.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +985%
Contains more Vitamin B3Vitamin B3 +1782%
Contains more Vitamin B5Vitamin B5 +509.8%
Contains more Vitamin B6Vitamin B6 +161.6%
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more FatsFats +1922.4%
Contains more CarbsCarbs +119.3%
Contains more OtherOther +12.2%
Contains more ProteinProtein +135.8%
Contains more WaterWater +22.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +40.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Shiitake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Shiitake DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 36%
Vitamin B5 0.246mg 1.5mg 25%
Vitamin B3 0.206mg 3.877mg 23%
Vitamin C 14.6mg 16%
Vitamin B2 0.02mg 0.217mg 15%
Fats 9.91g 0.49g 14%
Vitamin B6 0.112mg 0.293mg 14%
Copper 0.015mg 0.142mg 14%
Phosphorus 20mg 112mg 13%
Selenium 5.7µg 10%
Sodium 203mg 9mg 8%
Zinc 0.14mg 1.03mg 8%
Monounsaturated fat 2.671g 7%
Saturated fat 1.599g 7%
Manganese 0.102mg 0.23mg 6%
Calories 153kcal 34kcal 6%
Potassium 129mg 304mg 5%
Vitamin E 0.54mg 4%
Vitamin A 28µg 3%
Carbs 14.89g 6.79g 3%
Folate 13µg 3%
Magnesium 8mg 20mg 3%
Calcium 30mg 2mg 3%
Protein 0.95g 2.24g 3%
Fructose 1.44g 0g 2%
Iron 0.22mg 0.41mg 2%
Vitamin D 18IU 2%
Vitamin D 0.4µg 2%
Fiber 1.9g 2.5g 2%
Vitamin B1 0.026mg 0.015mg 1%
Cholesterol 4mg 1%
Net carbs 12.99g 4.29g N/A
Sugar 12.19g 2.38g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.011mg 0%
Threonine 0.134mg 0%
Isoleucine 0.111mg 0%
Leucine 0.189mg 0%
Lysine 0.134mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.111mg 0%
Valine 0.145mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
23%
Shiitake
Minerals Daily Need Coverage Score
9%
Coleslaw
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 9.81g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.