Coleslaw vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and mustard
- Coleslaw has more vitamin K and vitamin C; however, mustard is higher in iron, manganese, vitamin B1, phosphorus, magnesium, and fiber.
- Coleslaw covers your daily need for vitamin K, 58% more than mustard.
- Coleslaw has 49 times more vitamin C than mustard. While coleslaw has 14.6mg of vitamin C, mustard has only 0.3mg.
- Mustard has less saturated fat.
These are the specific foods used in this comparison Fast foods, coleslaw and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.6% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +631.8% |
| Contains more CopperCopper | +393.3% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more ManganeseManganese | +313.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4964.3% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +174.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Vitamin K | 70.9µg | 1.4µg | 58% |
| Sodium | 203mg | 1104mg | 39% |
| Polyunsaturated fat | 5.348g | 0.774g | 30% |
| Iron | 0.22mg | 1.61mg | 17% |
| Vitamin C | 14.6mg | 0.3mg | 16% |
| Manganese | 0.102mg | 0.422mg | 14% |
| Phosphorus | 20mg | 108mg | 13% |
| Vitamin B1 | 0.026mg | 0.177mg | 13% |
| Fats | 9.91g | 3.34g | 10% |
| Magnesium | 8mg | 48mg | 10% |
| Fiber | 1.9g | 4g | 8% |
| Copper | 0.015mg | 0.074mg | 7% |
| Protein | 0.95g | 3.74g | 6% |
| Saturated fat | 1.599g | 0.214g | 6% |
| Zinc | 0.14mg | 0.64mg | 5% |
| Calories | 153kcal | 60kcal | 5% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Choline | 22.4mg | 4% | |
| Vitamin B6 | 0.112mg | 0.07mg | 3% |
| Vitamin A | 28µg | 5µg | 3% |
| Carbs | 14.89g | 5.83g | 3% |
| Calcium | 30mg | 63mg | 3% |
| Vitamin B3 | 0.206mg | 0.565mg | 2% |
| Fructose | 1.44g | 0.23g | 2% |
| Folate | 7µg | 2% | |
| Potassium | 129mg | 152mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 2.671g | 2.182g | 1% |
| Vitamin E | 0.54mg | 0.36mg | 1% |
| Net carbs | 12.99g | 1.83g | N/A |
| Sugar | 12.19g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B5 | 0.246mg | 0.254mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196.7% |
| Contains more CarbsCarbs | +155.4% |
| Contains more ProteinProtein | +293.7% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +306% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +591% |
| Contains less Sat. FatSaturated fat | -86.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4166.7% |
| Contains more GlucoseGlucose | +259.6% |
| Contains more FructoseFructose | +526.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
