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Coleslaw vs. Brazil nut — In-Depth Nutrition Comparison

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A recap on the differences between coleslaw and brazil nut

  • Coleslaw is higher in vitamin K, yet brazil nut is higher in copper, phosphorus, magnesium, vitamin B1, manganese, zinc, vitamin E, and iron.
  • Brazil nut covers your daily copper needs 192% more than coleslaw.
  • The amount of saturated fat in coleslaw is lower.
  • The glycemic index of brazil nut is lower.

Food varieties used in this article are Fast foods, coleslaw and Nuts, brazilnuts, dried, unblanched.

Infographic

Coleslaw vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +4600%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +410.9%
Contains more IronIron +1004.5%
Contains more CopperCopper +11520%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +3525%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1099%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +1985.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +946.3%
Contains more Vitamin B1Vitamin B1 +2273.1%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +43.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.101mg

All nutrients comparison - raw data values

Nutrient Coleslaw Brazil nut DV% diff.
Selenium 1917µg 3485%
Copper 0.015mg 1.743mg 192%
Polyunsaturated fat 5.348g 24.399g 127%
Phosphorus 20mg 725mg 101%
Fats 9.91g 67.1g 88%
Magnesium 8mg 376mg 88%
Saturated fat 1.599g 16.134g 66%
Vitamin K 70.9µg 0µg 59%
Monounsaturated fat 2.671g 23.879g 53%
Vitamin B1 0.026mg 0.617mg 49%
Manganese 0.102mg 1.223mg 49%
Zinc 0.14mg 4.06mg 36%
Vitamin E 0.54mg 5.65mg 34%
Iron 0.22mg 2.43mg 28%
Protein 0.95g 14.32g 27%
Calories 153kcal 659kcal 25%
Fiber 1.9g 7.5g 22%
Potassium 129mg 659mg 16%
Vitamin C 14.6mg 0.7mg 15%
Calcium 30mg 160mg 13%
Sodium 203mg 3mg 9%
Folate 22µg 6%
Choline 28.8mg 5%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 0g 2%
Vitamin B6 0.112mg 0.101mg 1%
Vitamin B5 0.246mg 0.184mg 1%
Vitamin B3 0.206mg 0.295mg 1%
Vitamin B2 0.02mg 0.035mg 1%
Cholesterol 4mg 0mg 1%
Carbs 14.89g 11.74g 1%
Net carbs 12.99g 4.24g N/A
Sugar 12.19g 2.33g N/A
Starch 0.25g 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0.018g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +26.8%
Contains more WaterWater +2046.8%
Contains more ProteinProtein +1407.4%
Contains more FatsFats +577.1%
Contains more OtherOther +312%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +794%
Contains more Poly. FatPolyunsaturated fat +356.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +284.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.