Coleslaw vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between coleslaw and omelette?
- Coleslaw is higher in vitamin K and vitamin C, yet omelette is higher in vitamin B12, vitamin B2, phosphorus, vitamin B5, iron, vitamin A, and zinc.
- Omelette's daily need coverage for cholesterol is 103% more.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of omelette is lower.
We used Fast foods, coleslaw and Egg, whole, cooked, omelet types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +325% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +735% |
| Contains less SodiumSodium | -23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin KVitamin K | +1475.6% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin EVitamin E | +138.9% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +1830% |
| Contains more Vitamin B5Vitamin B5 | +424% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +7500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2226.6% |
| Contains more ProteinProtein | +1012.6% |
| Contains more FatsFats | +17.7% |
| Contains more OtherOther | +20.5% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
| Contains more Mono. FatMonounsaturated fat | +81.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +445.2% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 4mg | 313mg | 103% |
| Vitamin K | 70.9µg | 4.5µg | 55% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.01µg | 0.76µg | 31% |
| Vitamin B2 | 0.02mg | 0.386mg | 28% |
| Vitamin B5 | 0.246mg | 1.289mg | 21% |
| Phosphorus | 20mg | 167mg | 21% |
| Protein | 0.95g | 10.57g | 19% |
| Polyunsaturated fat | 5.348g | 2.712g | 18% |
| Vitamin A | 28µg | 172µg | 16% |
| Iron | 0.22mg | 1.48mg | 16% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Folate | 39µg | 10% | |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Zinc | 0.14mg | 1.09mg | 9% |
| Saturated fat | 1.599g | 3.319g | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin E | 0.54mg | 1.29mg | 5% |
| Copper | 0.015mg | 0.063mg | 5% |
| Monounsaturated fat | 2.671g | 4.843g | 5% |
| Carbs | 14.89g | 0.64g | 5% |
| Manganese | 0.102mg | 0.024mg | 3% |
| Fats | 9.91g | 11.66g | 3% |
| Sodium | 203mg | 155mg | 2% |
| Calcium | 30mg | 48mg | 2% |
| Fructose | 1.44g | 0g | 2% |
| Vitamin B6 | 0.112mg | 0.143mg | 2% |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Vitamin B3 | 0.206mg | 0.064mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Calories | 153kcal | 154kcal | 0% |
| Net carbs | 12.99g | 0.64g | N/A |
| Potassium | 129mg | 117mg | 0% |
| Sugar | 12.19g | 0.31g | N/A |
| Trans fat | 0.037g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.049g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
45%
Minerals Daily Need Coverage Score
9%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 11.88g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 309mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 1.72g)
Which food is cheaper?
Coleslaw is cheaper (difference - $1)