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  6. Coleslaw vs. Scallion

Coleslaw vs. Scallion — In-Depth Nutrition Comparison

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How are coleslaw and scallion different?

  • Scallion is higher than coleslaw in vitamin K, vitamin A, iron, and copper.
  • Scallion covers your daily need for vitamin K, 113% more than coleslaw.
  • Coleslaw contains 50 times more saturated fat than scallion. Coleslaw contains 1.599g of saturated fat, while scallion contains 0.032g.

Fast foods, coleslaw and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

Infographic

Coleslaw vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +114%
Contains more IronIron +572.7%
Contains more CopperCopper +453.3%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B5Vitamin B5 +228%
Contains more Vitamin B6Vitamin B6 +83.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +28.8%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin KVitamin K +192%
~equal in Vitamin E ~0.55mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Scallion DV% diff.
Vitamin K 70.9µg 207µg 113%
Polyunsaturated fat 5.348g 0.074g 35%
Iron 0.22mg 1.48mg 16%
Folate 64µg 16%
Fats 9.91g 0.19g 15%
Sodium 203mg 16mg 8%
Copper 0.015mg 0.083mg 8%
Saturated fat 1.599g 0.032g 7%
Monounsaturated fat 2.671g 0.027g 7%
Calories 153kcal 32kcal 6%
Vitamin C 14.6mg 18.8mg 5%
Vitamin B2 0.02mg 0.08mg 5%
Calcium 30mg 72mg 4%
Vitamin B6 0.112mg 0.061mg 4%
Potassium 129mg 276mg 4%
Vitamin B5 0.246mg 0.075mg 3%
Magnesium 8mg 20mg 3%
Carbs 14.89g 7.34g 3%
Manganese 0.102mg 0.16mg 3%
Fiber 1.9g 2.6g 3%
Fructose 1.44g 2%
Protein 0.95g 1.83g 2%
Phosphorus 20mg 37mg 2%
Vitamin B3 0.206mg 0.525mg 2%
Zinc 0.14mg 0.39mg 2%
Vitamin A 28µg 50µg 2%
Vitamin B1 0.026mg 0.055mg 2%
Cholesterol 4mg 0mg 1%
Selenium 0.6µg 1%
Choline 5.7mg 1%
Net carbs 12.99g 4.74g N/A
Sugar 12.19g 2.33g N/A
Vitamin E 0.54mg 0.55mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more FatsFats +5115.8%
Contains more CarbsCarbs +102.9%
Contains more ProteinProtein +92.6%
Contains more WaterWater +22.4%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +9792.6%
Contains more Poly. FatPolyunsaturated fat +7127%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.