Coleslaw vs. Pilaf — In-Depth Nutrition Comparison
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How are coleslaw and pilaf different?
- Coleslaw is higher in vitamin K and vitamin C; however, pilaf is richer in vitamin B1, vitamin B3, manganese, iron, vitamin B6, phosphorus, and copper.
- Daily need coverage for vitamin K for coleslaw is 59% higher.
- Coleslaw contains 4 times more vitamin C than pilaf. While coleslaw contains 14.6mg of vitamin C, pilaf contains only 4.1mg.
- Coleslaw has less sodium.
- Coleslaw has a lower glycemic index (39) than pilaf (60).
Fast foods, coleslaw and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +176.7% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +1009.1% |
| Contains more CopperCopper | +1006.7% |
| Contains more ZincZinc | +621.4% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains more ManganeseManganese | +764.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +256.1% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin KVitamin K | +14080% |
| Contains more Vitamin B1Vitamin B1 | +2219.2% |
| Contains more Vitamin B2Vitamin B2 | +335% |
| Contains more Vitamin B3Vitamin B3 | +2874.3% |
| Contains more Vitamin B5Vitamin B5 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Vitamin K | 70.9µg | 0.5µg | 59% |
| Folate | 212µg | 53% | |
| Sodium | 203mg | 1303mg | 48% |
| Vitamin B1 | 0.026mg | 0.603mg | 48% |
| Vitamin B3 | 0.206mg | 6.127mg | 37% |
| Manganese | 0.102mg | 0.882mg | 34% |
| Polyunsaturated fat | 5.348g | 0.377g | 33% |
| Starch | 71.23g | 29% | |
| Iron | 0.22mg | 2.44mg | 28% |
| Vitamin B6 | 0.112mg | 0.4mg | 22% |
| Carbs | 14.89g | 76.31g | 20% |
| Protein | 0.95g | 10.42g | 19% |
| Phosphorus | 20mg | 154mg | 19% |
| Copper | 0.015mg | 0.166mg | 17% |
| Fats | 9.91g | 1.37g | 13% |
| Vitamin C | 14.6mg | 4.1mg | 12% |
| Calories | 153kcal | 359kcal | 10% |
| Vitamin B5 | 0.246mg | 0.715mg | 9% |
| Zinc | 0.14mg | 1.01mg | 8% |
| Magnesium | 8mg | 32mg | 6% |
| Monounsaturated fat | 2.671g | 0.373g | 6% |
| Saturated fat | 1.599g | 0.307g | 6% |
| Vitamin B2 | 0.02mg | 0.087mg | 5% |
| Calcium | 30mg | 83mg | 5% |
| Vitamin A | 28µg | 4µg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin E | 0.54mg | 0.04mg | 3% |
| Fiber | 1.9g | 1.2g | 3% |
| Fructose | 1.44g | 0g | 2% |
| Potassium | 129mg | 188mg | 2% |
| Cholesterol | 4mg | 1mg | 1% |
| Net carbs | 12.99g | 75.11g | N/A |
| Sugar | 12.19g | 1.53g | N/A |
| Vitamin B12 | 0.01µg | 0.02µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +623.4% |
| Contains more WaterWater | +813.2% |
| Contains more ProteinProtein | +996.8% |
| Contains more CarbsCarbs | +412.5% |
| Contains more OtherOther | +365.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +616.1% |
| Contains more Poly. FatPolyunsaturated fat | +1318.6% |
| Contains less Sat. FatSaturated fat | -80.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2886.7% |
| Contains more GlucoseGlucose | +1590% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
