Coleslaw vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and pineapple cake?
- Coleslaw is richer in vitamin C, while pineapple cake is higher in vitamin B1, iron, manganese, vitamin B2, calcium, phosphorus, copper, and vitamin B3.
- Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
- Pineapple cake has 12 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while pineapple cake has 1.2mg.
- Coleslaw is lower in saturated fat.
We used Fast foods, coleslaw and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.2% |
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +310% |
| Contains more ManganeseManganese | +243.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1116.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +588361.5% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +477.7% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 153mg | 12748% |
| Vitamin K | 70.9µg | 59% | |
| Selenium | 9.4µg | 17% | |
| Iron | 0.22mg | 1.48mg | 16% |
| Vitamin C | 14.6mg | 1.2mg | 15% |
| Polyunsaturated fat | 5.348g | 3.282g | 14% |
| Carbs | 14.89g | 50.5g | 12% |
| Manganese | 0.102mg | 0.35mg | 11% |
| Vitamin B2 | 0.02mg | 0.156mg | 10% |
| Phosphorus | 20mg | 82mg | 9% |
| Calcium | 30mg | 120mg | 9% |
| Copper | 0.015mg | 0.087mg | 8% |
| Calories | 153kcal | 319kcal | 8% |
| Folate | 26µg | 7% | |
| Vitamin B3 | 0.206mg | 1.19mg | 6% |
| Saturated fat | 1.599g | 2.915g | 6% |
| Monounsaturated fat | 2.671g | 5.194g | 6% |
| Vitamin B6 | 0.112mg | 0.034mg | 6% |
| Cholesterol | 4mg | 22mg | 6% |
| Sodium | 203mg | 319mg | 5% |
| Protein | 0.95g | 3.5g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 62µg | 4% |
| Fiber | 1.9g | 0.8g | 4% |
| Fats | 9.91g | 12.1g | 3% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Fructose | 1.44g | 2% | |
| Zinc | 0.14mg | 0.31mg | 2% |
| Vitamin B5 | 0.246mg | 0.202mg | 1% |
| Potassium | 129mg | 112mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Net carbs | 12.99g | 49.7g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +127.3% |
| Contains more ProteinProtein | +268.4% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +239.2% |
| Contains more OtherOther | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains more Mono. FatMonounsaturated fat | +94.5% |
