Coleslaw vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and praline
- Coleslaw has more vitamin K and vitamin C; however, praline is higher in manganese, copper, vitamin B1, zinc, iron, phosphorus, and magnesium.
- Praline covers your daily need for manganese, 69% more than coleslaw.
- Coleslaw has 55 times more vitamin K than praline. While coleslaw has 70.9µg of vitamin K, praline has only 1.3µg.
- Praline has less sodium.
These are the specific foods used in this comparison Fast foods, coleslaw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more IronIron | +486.4% |
| Contains more CopperCopper | +3193.3% |
| Contains more ZincZinc | +1092.9% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +1549% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5353.8% |
| Contains more Vitamin B1Vitamin B1 | +680.8% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +608.7% |
| Contains more ProteinProtein | +247.4% |
| Contains more FatsFats | +161.4% |
| Contains more CarbsCarbs | +300.2% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +449.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.102mg | 1.682mg | 69% |
| Vitamin K | 70.9µg | 1.3µg | 58% |
| Copper | 0.015mg | 0.494mg | 53% |
| Monounsaturated fat | 2.671g | 14.683g | 30% |
| Fats | 9.91g | 25.9g | 25% |
| Calories | 153kcal | 485kcal | 17% |
| Vitamin C | 14.6mg | 0.3mg | 16% |
| Polyunsaturated fat | 5.348g | 7.778g | 16% |
| Vitamin B1 | 0.026mg | 0.203mg | 15% |
| Carbs | 14.89g | 59.59g | 15% |
| Zinc | 0.14mg | 1.67mg | 14% |
| Iron | 0.22mg | 1.29mg | 13% |
| Phosphorus | 20mg | 104mg | 12% |
| Magnesium | 8mg | 49mg | 10% |
| Sodium | 203mg | 48mg | 7% |
| Fiber | 1.9g | 3.5g | 6% |
| Protein | 0.95g | 3.3g | 5% |
| Potassium | 129mg | 217mg | 3% |
| Saturated fat | 1.599g | 2.224g | 3% |
| Vitamin B2 | 0.02mg | 0.053mg | 3% |
| Vitamin B6 | 0.112mg | 0.077mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin B5 | 0.246mg | 0.332mg | 2% |
| Fructose | 1.44g | 2% | |
| Folate | 6µg | 2% | |
| Calcium | 30mg | 43mg | 1% |
| Vitamin B3 | 0.206mg | 0.415mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 56.09g | N/A |
| Sugar | 12.19g | 55.79g | N/A |
| Vitamin E | 0.54mg | 0.5mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
9%
61%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 155mg)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 43.6g)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.625g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 4)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.