Coleslaw vs. Pomelo — In-Depth Nutrition Comparison
Compare
Important differences between coleslaw and pomelo
- Coleslaw has more vitamin B6; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 52% more.
- Coleslaw has 203 times more sodium than pomelo. Coleslaw has 203mg of sodium, while pomelo has 1mg.
- Pomelo has a higher glycemic index than coleslaw.
The food varieties used in the comparison are Fast foods, coleslaw and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +500% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more CopperCopper | +220% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +317.8% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Vitamin C | 14.6mg | 61mg | 52% |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 9.91g | 0.04g | 15% |
| Sodium | 203mg | 1mg | 9% |
| Saturated fat | 1.599g | 7% | |
| Monounsaturated fat | 2.671g | 7% | |
| Vitamin B6 | 0.112mg | 0.036mg | 6% |
| Calories | 153kcal | 38kcal | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Fiber | 1.9g | 1g | 4% |
| Copper | 0.015mg | 0.048mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 0.017mg | 4% |
| Potassium | 129mg | 216mg | 3% |
| Calcium | 30mg | 4mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Carbs | 14.89g | 9.62g | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Iron | 0.22mg | 0.11mg | 1% |
| Protein | 0.95g | 0.76g | 0% |
| Net carbs | 12.99g | 8.62g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 12.19g | N/A | |
| Phosphorus | 20mg | 17mg | 0% |
| Vitamin B3 | 0.206mg | 0.22mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +24675% |
| Contains more CarbsCarbs | +54.8% |
| Contains more OtherOther | +72.9% |
| Contains more WaterWater | +21.4% |
